{"product_id":"military-calisthenics-for-women-over-carol-d-steel-9781806478439","title":"Military Calisthenics for Women Over 45: The Bodyweight Training Program for Women Who Want to Take Back Control of Their Life Build a Strong, Toned,","description":"\u003cb\u003eWARNING: This program is for women who want their body back - strong, toned, and energized - without a gym, an instructor, or expensive equipment!\u003c\/b\u003e\u003cbr\u003eThey'll tell you that after 45 a woman just starts to decline, and you should learn to accept it. Nonsense - \u003cb\u003ethis is exactly when a woman's real life begins\u003c\/b\u003e. The trouble starts the moment you decide to take back control: crowded gyms, programs built for 20-year-olds, and trainers who have no idea how a grown woman's body actually works. So \u003cb\u003eyou quit after a few weeks\u003c\/b\u003e, and end up in front of the mirror, blaming yourself for a body that keeps changing. \u003cp\u003e\u003c\/p\u003eThat's exactly why this guide exists: a program built \u003cb\u003especifically for women over 45\u003c\/b\u003e, with bodyweight workouts that rebuild a strong, defined body and give you the energy to take on everything your days throw at you. \u003cb\u003eNo gym. No expensive machines. Just 20 minutes a day.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eHere's what makes this guide different: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eCreated for women over 45 to build a toned body, strengthen your bones and pelvic floor, and \u003cb\u003eburn off the menopausal midsection\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 different 28-day training programs\u003c\/b\u003e, so you always know exactly what to do and never stall after your first results\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNo gym or expensive equipment\u003c\/b\u003e required, just your bodyweight and a small space at home\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eJust 20 minutes a day\u003c\/b\u003e, short enough that you'll never skip a session, even after a long, draining day\u003c\/li\u003e\n\u003cli\u003eClear illustrations for every exercise, so you know exactly \u003cb\u003ehow to train and avoid mistakes\u003c\/b\u003e and injuries\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA special bonus inside\u003c\/b\u003e: a complete 90-day nutrition plan and supplement guide for women over 45\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eImagine the \u003cb\u003esatisfaction of looking in the mirror\u003c\/b\u003e and seeing a strong, toned, and energized body - one you built entirely on your own. People won't believe you're over 45, and for the first time in years, you'll feel \u003cb\u003ecompletely in command of your body\u003c\/b\u003e and your life.\u003cbr\u003e\u003cb\u003eStart your transformation today! You don't need a magic wand. Just the right protocol, built for women over 45!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carol D. Steel,Logan J. Perl\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1806478439\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781806478439\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Logan J. Perl\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 84\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.17d","brand":"Carol D. Steel","offers":[{"title":"Paperback","offer_id":48852984234239,"sku":"9781806478439","price":25.97,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-carol-d-steel-9781806478439","provider":"WR Book House","version":"1.0","type":"link"}