{"product_id":"military-calisthenics-for-women-over-coach-betty-morgan-9781105106354","title":"Military Calisthenics for Women Over 40: A Beginner-Friendly 30-Day Program with 45-Minute Structured Workouts to Build Strength, Balance, Mobility, a","description":"\u003cb\u003eA Real Program. A Real Plan. Built for Real Women Over 40.\u003c\/b\u003e\u003cp\u003eThere is a particular frustration that comes with being over 40 and trying to get fit.\u003c\/p\u003e\u003cp\u003eYou try a program promising results in 15 minutes a day. You follow it for a week, maybe two, and then life happens - or your knees happen, and the book ends up on a shelf next to the last one that did not work either. It is not that you lack discipline. It is that most programs were never designed for your body, your recovery time, or your life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003e\u003cb\u003eMilitary Calisthenics for Women Over 40\u003c\/b\u003e\u003c\/i\u003e is a structured, beginner-friendly 30-day bodyweight program built around military training principles, clear progression, purposeful movement, and a plan that tells you exactly what to do every single day. Workouts run 45 minutes. Everything happens at home with no equipment.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat Is Inside\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30 fully written daily workouts across four progressive phases, Foundation, Build, Strengthen, and Sustain\u003c\/li\u003e\n\u003cli\u003e45-minute sessions with a built-in warm-up and cool-down every day\u003c\/li\u003e\n\u003cli\u003eThree difficulty levels per exercise, Beginner, Builder, and Advanced\u003c\/li\u003e\n\u003cli\u003eA complete movement library with illustrated progressions and joint safety guidance for knees, hips, shoulders, and lower back\u003c\/li\u003e\n\u003cli\u003eA dedicated Day 14 section, where most programs lose people, this one keeps you going\u003c\/li\u003e\n\u003cli\u003eNutrition basics, recovery guidance, and a 30-day progress tracking sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eWho This Is For\u003c\/b\u003e\u003cp\u003eWomen over 40 who are beginners or returning after a long break. Women who want a complete plan, not a random collection of exercises. Women ready to commit to 30 days of honest, structured work.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout Coach Betty Morgan\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eCoach Betty Morgan designs bodyweight programs for women over 40 who want structure, progression, and real results, without a gym, without equipment, and without programs built for someone half their age.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCoach Betty Morgan Is Talking Directly to You.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eStop. Before you scroll past this, I need you to hear something.\u003c\/p\u003e\u003cp\u003eYou are not out of shape because you are lazy. You are not struggling because you are too old. You are struggling because every program you have tried was built for someone else - someone younger, someone with two free hours, someone without bad knees or a packed schedule or a body that needs a little more time to recover than it used to.\u003c\/p\u003e\u003cp\u003eI see you. And I built this program for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHere Is What We Are Going to Do Together\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOver the next 30 days, I am going to coach you through a complete military calisthenics program - structured, progressive, and designed specifically around how your body works after 40. No gym. No equipment. Just you, your living room floor, and 45 minutes a day.\u003c\/p\u003e\u003cp\u003eEvery single day you will know exactly what to do. No guessing. No piecing things together from YouTube. I have written out every session, every exercise, every modification, so all you have to do is show up.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour 30-day program is inside.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Coach Betty Morgan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1105106357\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781105106354\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Coach Betty Morgan\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.87lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d","brand":"Coach Betty Morgan","offers":[{"title":"Paperback","offer_id":48871426851071,"sku":"9781105106354","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-coach-betty-morgan-9781105106354","provider":"WR Book House","version":"1.0","type":"link"}