{"product_id":"military-calisthenics-for-women-over-curious-minds-int-press-9781807972066","title":"Military Calisthenics for Women Over 40 Chart Book: A 28-Day Low-Impact Visual Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Imp","description":"\u003cb\u003eBUILD A STRONGER, STEADIER, MORE CONFIDENT BODY AFTER 40-in just 10-15 minutes a day, without punishing workouts or a gym.\u003c\/b\u003e\u003cp\u003e\u003cbr\u003eMilitary Calisthenics for Women Over 40 Chart Book gives you a clear 28-day low-impact bodyweight plan designed to improve functional strength, balance, mobility, stamina, and confidence at home. You are not \"too old\" to become stronger. You are becoming the woman who moves with control, trains with purpose, and trusts what her body can do.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo high-impact workouts leave your knees, wrists, shoulders, or lower back feeling overworked?\u003c\/li\u003e\n\u003cli\u003eHave you lost strength or balance after time away from regular exercise-and feel unsure how to restart safely?\u003c\/li\u003e\n\u003cli\u003eDo generic fitness programs move too fast, ignore modifications, or make you feel as though you are falling behind?\u003c\/li\u003e\n\u003cli\u003eAre scattered online videos leaving you without a progressive plan, clear instructions, or measurable results?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe problem is not your age or determination. Many workouts were never designed around the changing energy, recovery needs, joint sensitivity, and confidence of women over 40. Without a realistic structure, it is easy to stop, restart, and wonder whether you are progressing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eINSIDE, YOU'LL FIND: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 28-day military-inspired workout plan\u003c\/li\u003e\n\u003cli\u003eLow-impact, joint-friendly bodyweight exercises\u003c\/li\u003e\n\u003cli\u003eShort 10-15 minute daily workouts\u003c\/li\u003e\n\u003cli\u003eLarge-print visual exercise charts\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly progressions and easier modifications\u003c\/li\u003e\n\u003cli\u003eStrength, balance, mobility, core, and endurance training\u003c\/li\u003e\n\u003cli\u003eAt-home workouts requiring little or no equipment\u003c\/li\u003e\n\u003cli\u003eCheckpoints and trackers for measurable progress\u003c\/li\u003e\n\u003cli\u003eRecovery-focused sessions supporting consistency\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003ePerfect for women seeking calisthenics after 40, bodyweight strength training, low-impact home workouts, better balance, improved mobility, and a structured no-gym fitness plan.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eSTART DAY 1 TODAY-and imagine yourself 28 days from now: stronger, steadier, more mobile, and proud that you finally followed a plan built for this stage of life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Curious Minds Int-Press,Michelle Odessa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1807972062\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781807972066\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curious Minds International Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Curious Minds Int-Press","offers":[{"title":"Paperback","offer_id":48997921587455,"sku":"9781807972066","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-curious-minds-int-press-9781807972066","provider":"WR Book House","version":"1.0","type":"link"}