{"product_id":"military-calisthenics-for-women-over-curious-minds-int-press-9781807972073","title":"Military Calisthenics for Women Over 55 Chart Book: A 28-Day Joint-Friendly Bodyweight Plan with 10-15 Minute Daily Workouts to Build Strength, Improv","description":"\u003cb\u003eBuild the strength, balance, and confidence to move through everyday life with greater ease-one clear workout at a time.\u003c\/b\u003e\u003cbr\u003e \u003ci\u003eMilitary Calisthenics for Women Over 55 Chart Book\u003c\/i\u003e gives you a structured, joint-friendly 28-day bodyweight plan designed to help you feel stronger, steadier, and more capable at home-without a gym, jumping, or intimidating routines. \u003cb\u003eYou are not too old to rebuild strength-you simply need the right progression.\u003c\/b\u003e\u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAre you noticing that getting up from a chair, climbing stairs, or carrying groceries feels harder than it used to?\u003c\/li\u003e\n\u003cli\u003eDo you avoid exercise because you worry about your knees, wrists, back, or balance?\u003c\/li\u003e\n\u003cli\u003eHave generic \"senior fitness\" programs felt too easy, while traditional calisthenics workouts felt too intense?\u003c\/li\u003e\n\u003cli\u003eDo you want a clear plan that tells you exactly what to do in just 10-15 minutes a day?\u003c\/li\u003e\n\u003c\/ul\u003eLosing strength and stability can slowly affect confidence, independence, and the way you approach everyday movement. And when workouts feel confusing, unsafe, or unrealistic, it becomes even harder to stay consistent.This visual workout guide was created for women over 55 who want real progress without punishment. Here, \"military\" means discipline, structure, and steady progression-not extreme training.\u003cbr\u003e\u003cb\u003eInside you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eA complete 28-day low-impact bodyweight workout plan\u003c\/li\u003e\n\u003cli\u003eLarge-print visual exercise charts with simple instructions\u003c\/li\u003e\n\u003cli\u003eJoint-friendly modifications for knees, wrists, shoulders, and back\u003c\/li\u003e\n\u003cli\u003eStrength, balance, mobility, core, and posture workouts\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly push-up, squat, plank, and lunge progressions\u003c\/li\u003e\n\u003cli\u003eShort 10-15 minute home workouts with no gym required\u003c\/li\u003e\n\u003cli\u003eStarting, midpoint, and final progress checkpoints\u003c\/li\u003e\n\u003cli\u003eRecovery sessions, balance drills, and tracking tools\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eStart where you are. Follow one chart a day. Imagine feeling steadier on your feet, stronger in daily tasks, and proud of what your body can do again.\u003c\/b\u003e\u003cb\u003eBegin your 28-day journey today-and feel strong after 55.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Curious Minds Int-Press,Michelle Odessa\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1807972070\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781807972073\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Curious Minds International Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.11d","brand":"Curious Minds Int-Press","offers":[{"title":"Paperback","offer_id":48997921554687,"sku":"9781807972073","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-curious-minds-int-press-9781807972073","provider":"WR Book House","version":"1.0","type":"link"}