{"product_id":"military-calisthenics-for-women-over-oddly-soothing-9798186511557","title":"Military Calisthenics for Women Over 30: The Complete 30-Day Bodyweight Training Program to Build Functional Strength, Burn Fat, Improve Mobility, and","description":"\u003cp\u003e\u003cb\u003eBuild Strength. Burn Fat. Move Better. Feel More Confident-Without Ever Stepping Into a Gym.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're a woman over 30 looking for an effective, beginner-friendly fitness program that fits your busy lifestyle, this book is your complete guide to military-inspired bodyweight training.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMilitary Calisthenics for Women Over 30\u003c\/b\u003e features a progressive \u003cb\u003e30-day bodyweight training program\u003c\/b\u003e designed to help you build functional strength, improve mobility, increase endurance, burn fat, and boost confidence using nothing but your own bodyweight.\u003c\/p\u003e\u003cp\u003eWhether you're completely new to exercise or returning to fitness after a break, you'll learn every movement with clear illustrations, detailed instructions, and a structured workout plan that gradually increases in difficulty.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside this book, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete 30-day bodyweight workout program\u003c\/li\u003e\n\u003cli\u003e25+ fully illustrated step-by-step exercises\u003c\/li\u003e\n\u003cli\u003eBeginner-to-intermediate training progression\u003c\/li\u003e\n\u003cli\u003eUpper-body, lower-body, core, and cardio workouts\u003c\/li\u003e\n\u003cli\u003eProper exercise form and technique for every movement\u003c\/li\u003e\n\u003cli\u003eFunctional strength training inspired by military fitness\u003c\/li\u003e\n\u003cli\u003eHome workouts with no gym equipment required\u003c\/li\u003e\n\u003cli\u003eMobility, balance, endurance, and flexibility training\u003c\/li\u003e\n\u003cli\u003ePractical tips to stay motivated and build lasting fitness habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEvery workout is designed to help you move better, feel stronger, and gain confidence while training safely at home. With consistent practice, you'll develop real-world strength that improves everyday activities-not just your workouts.\u003c\/p\u003e\u003cp\u003eIf you're ready to transform your fitness with a simple, proven, and equipment-free training program, this book provides everything you need to get started.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eStart your 30-day transformation today.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Oddly Soothing\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798186511557\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.39d","brand":"Oddly Soothing","offers":[{"title":"Paperback","offer_id":49148623388927,"sku":"9798186511557","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-oddly-soothing-9798186511557","provider":"WR Book House","version":"1.0","type":"link"}