{"product_id":"military-calisthenics-for-women-over-rosa-fleming-9798184268767","title":"Military Calisthenics for Women Over 40: The 28-Day Bodyweight Challenge to Build Strength, Torch Belly Fat \u0026 Restore Functional Fitness - Low-Impact","description":"\u003cp\u003e\u003cb\u003eRebuild Your Body in Just 15 Minutes a Day. No Gym. No Impact. No Excuses.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou stare at the mirror and barely recognize the woman looking back. Stubborn belly fat that won't budge. Joints that ache and click. A metabolism that feels like it has shut down entirely. You've tried the old workouts, the old diets, the old \"no pain no gain\" punishment, and none of it works anymore. Here is the truth your body did not betray you. Your strategy did.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMilitary Calisthenics for Women Over 40\u003c\/b\u003e is the field manual your changing hormones never came with. Written by a team blending NYT bestselling fitness expertise, 25 years of military PT command, and deep clinical knowledge of perimenopause and menopause, this book delivers a \u003cb\u003e28 day bodyweight challenge\u003c\/b\u003e that rebuilds your strength, restores your metabolism, and protects your bones in just 15 minutes a day. You will learn why \u003cb\u003eestrogen loss\u003c\/b\u003e triggers belly fat, how \u003cb\u003ecortisol\u003c\/b\u003e silently sabotages your midsection, and why \u003cb\u003emuscle is your metabolic currency\u003c\/b\u003e after 40. You will master \u003cb\u003elow impact calisthenics\u003c\/b\u003e that protect your pelvic floor, strengthen your joints, and forge an unshakeable frame without ever stepping foot in a gym.\u003c\/p\u003e\u003cp\u003eIf you are ready to stop fighting your body and start commanding it, this book is your mission briefing. \u003cb\u003eFall in. Your rebuild begins now.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosa Fleming\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184268767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.72lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.29d","brand":"Rosa Fleming","offers":[{"title":"Paperback","offer_id":48874782589183,"sku":"9798184268767","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-for-women-over-rosa-fleming-9798184268767","provider":"WR Book House","version":"1.0","type":"link"}