{"product_id":"military-calisthenics-over-40-clifford-s-smith-9798199933322","title":"Military Calisthenics Over 40: The 28-Day Joint-Safe Bodyweight Plan for Men \u0026 Women to Burn Fat, Build Functional Strength, and Move Pain-Free in Jus","description":"\u003cp\u003eIt's Never Too Late to Build a Stronger Body\u003c\/p\u003e\u003cp\u003eIf you're over 40, you don't need grueling gym sessions, expensive equipment, or high-impact workouts to get in shape.\u003c\/p\u003e\u003cp\u003eMilitary Calisthenics Over 40 delivers a simple, joint-friendly 28-day bodyweight program designed to help men and women burn fat, build functional strength, improve mobility, and move with confidence-all in just 15 minutes a day.\u003c\/p\u003e\u003cp\u003eInside, you'll discover how to: \u003c\/p\u003e\u003cp\u003eBurn stubborn fat without punishing your joints\u003cbr\u003eBuild real-world strength using proven bodyweight exercises\u003cbr\u003eImprove balance, flexibility, and mobility for everyday life\u003cbr\u003eIncrease energy and endurance at any fitness level\u003cbr\u003eFollow a step-by-step 28-day plan that fits even the busiest schedule\u003cbr\u003eStay active, capable, and independent as you age\u003c\/p\u003e\u003cp\u003eWhether you're restarting your fitness journey or looking for a smarter way to stay strong, this practical guide gives you the tools to achieve lasting results safely and effectively.\u003c\/p\u003e\u003cp\u003eYour age is not your limit. Your next 28 days could change everything.\u003c\/p\u003e\u003cp\u003eGet your copy today and start building a stronger, leaner, more capable body-one workout at a time.\u003c\/p\u003e\u003cp\u003eThis book is intended for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare professional before beginning any exercise program.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Clifford S. Smith\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199933322\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 164\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.35d","brand":"Clifford S. Smith","offers":[{"title":"Paperback","offer_id":48801622425855,"sku":"9798199933322","price":18.5,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/military-calisthenics-over-40-clifford-s-smith-9798199933322","provider":"WR Book House","version":"1.0","type":"link"}