{"product_id":"mind-at-ease-traleg-kyabgon-9781590301562","title":"Mind at Ease: Self-Liberation Through Mahamudra Meditation","description":"\u003cb\u003eA detailed introduction to the Tibetan Buddhist practice of Mahamudra meditation as a means of alleviating suffering and seeing the true beauty of the world\u003cbr\u003e \u003c\/b\u003e\u003cbr\u003e In this uniquely insightful overview and practice guide, Traleg Kyabgon presents a thorough introduction to the Kagyu lineage's Mahamudra tradition. The author's approach is straightforward--he presents the Mahamudra teachings as a means of seeing things in, as he says, \"a positive and open light.\" \u003cp\u003e\u003c\/p\u003e Even things we might normally regard as bad and undesirable can be interpreted in a more uplifting way due to the expansiveness of the Mahamudra vision. Mahamudra--which means \"great seal\" or \"great symbol,\" referring to the symbol or mark of ultimate reality, or emptiness--points to the true nature of mind as well as the ultimate insubstantiality of all things. \u003cp\u003e\u003c\/p\u003e The book includes an exploration of Mahamudra fundamentals and thorough explanations of Ground, Path, and Fruition Mahamudra, including meditation techniques for investigating, experiencing, and contemplating these teachings.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Traleg Kyabgon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1590301560\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781590301562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/29\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 266\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.04h x 6.34w x 0.74d","brand":"Traleg Kyabgon","offers":[{"title":"Paperback","offer_id":44042387489023,"sku":"9781590301562","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_cadd721f-7345-4dec-91cc-6c45e890ce13.jpg?v=1684961217","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-at-ease-traleg-kyabgon-9781590301562","provider":"WR Book House","version":"1.0","type":"link"}