{"product_id":"mind-detox-martin-el-9798273952577","title":"Mind Detox: The Power of Conscious Breathing and Mental Clarity: A Practical Guide to Reducing Stress, Releasing Negative Thoughts, and Reconnecting w","description":"\u003cp\u003eDiscover the transformative power of your breath.\u003cbr\u003e\u003cb\u003e\"Mind Detox\"\u003c\/b\u003e is not another theory about mindfulness -- it's a simple, practical guide to cleansing your mind, calming your emotions, and restoring balance through conscious breathing.\u003c\/p\u003e\u003cp\u003eIn a world overloaded with stress and constant noise, your breath is the most powerful tool you already have. This book teaches you how to use it -- step by step.\u003c\/p\u003e\u003cp\u003eInside, you'll find: \u003cbr\u003e- Practical breathing techniques to clear mental tension and boost focus.\u003cbr\u003e- Simple 2-minute resets to calm the nervous system.\u003cbr\u003e- Reflections and journaling pages for deeper awareness.\u003cbr\u003e- 7-day detox plan for mind and emotions.\u003cbr\u003e- Tools to reconnect with yourself and build daily peace.\u003c\/p\u003e\u003cp\u003eYou don't need hours of meditation or special equipment. Just a few conscious breaths can change everything.\u003cbr\u003eTake a deep breath -- your detox starts now.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin El\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798273952577\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/11\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 32\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.13lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.07d","brand":"Martin El","offers":[{"title":"Paperback","offer_id":49170795987199,"sku":"9798273952577","price":5.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-detox-martin-el-9798273952577","provider":"WR Book House","version":"1.0","type":"link"}