{"product_id":"mind-diet-for-beginners-kelli-mcgrane-9781647398187","title":"Mind Diet for Beginners: 85 Recipes and a 7-Day Kickstart Plan to Boost Your Brain Health","description":"\u003cb\u003eFeed your brain with the MIND diet--a beginner's cookbook and meal plan\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that's proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer's disease and dementia--all while enjoying delicious and nutritious meals. \u003cp\u003e\u003c\/p\u003eKick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan--complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eMIND Diet for Beginners\u003c\/i\u003e features: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eA 5-step MIND plan\u003c\/b\u003e--Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTools to stay organized\u003c\/b\u003e--Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eQuick, easy recipes\u003c\/b\u003e--Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eMIND Diet for Beginners\u003c\/i\u003e has everything you need to boost your brainpower and keep your body happy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kelli McGrane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647398185\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647398187\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 178\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.25h x 7.50w x 0.48d","brand":"Kelli McGrane","offers":[{"title":"Paperback","offer_id":44050264326399,"sku":"9781647398187","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_38ee06ae-eeaf-4fa1-bd55-c9a3e731266d.jpg?v=1685006205","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-diet-for-beginners-kelli-mcgrane-9781647398187","provider":"WR Book House","version":"1.0","type":"link"}