{"product_id":"mind-matters-anurag-anurag-9798869371164","title":"Mind Matters: Navigating Mental Health as a Young Adult","description":"\u003cp\u003e\"Mind Matters: Navigating Mental Health as a Young Adult\" offers a comprehensive guide through the landscape of mental health for young adults. Each chapter tackles a crucial aspect of mental health, beginning with a foundation in understanding what mental health entails and recognizing the signs of depression.\u003c\/p\u003e\u003cp\u003eThe book progresses into practical advice with \"Coping Strategies for Mental Health,\" providing tools and techniques to manage emotional challenges effectively. \"Navigating Relationships and Mental Health\" explores how personal interactions can impact mental well-being, while \"Overcoming Obstacles and Building Resilience\" focuses on developing the strength needed to face life's challenges.\u003c\/p\u003e\u003cp\u003e\"Resources for Young Adults with Mental Health Concerns\" presents a curated list of support systems and professional help, guiding readers toward seeking and receiving help. The penultimate chapter, \"Moving Forward and Thriving,\" inspires hope and offers advice on maintaining mental health in pursuit of a fulfilling life.\u003c\/p\u003e\u003cp\u003eConcluding with \"Your Mental Health Journey,\" the book emphasizes that managing mental health is a continuous, personal journey and encourages readers to embrace their path to wellness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anurag Anurag\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798869371164\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Anurag Anurag\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 46\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.17lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.10d","brand":"Anurag Anurag","offers":[{"title":"Paperback","offer_id":46311208583423,"sku":"9798869371164","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_08acdca8-ff22-4987-94d3-e699d5e1bb70.jpg?v=1730888844","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-matters-anurag-anurag-9798869371164","provider":"WR Book House","version":"1.0","type":"link"}