{"product_id":"mind-matters-courtney-a-snyder-9798230730354","title":"Mind Matters","description":"\u003cp\u003e\u003cstrong\u003e \"Mind Matters: A Practical Guide to Mental Well-Being in 2025\"\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIn a fast-paced world filled with uncertainty, social pressures, and digital overload, taking care of your mental health has never been more important. \u003cem\u003eMind Matters\u003c\/em\u003e is your ultimate guide to navigating the challenges of 2025 with resilience, balance, and self-awareness.\u003c\/p\u003e\u003cp\u003eThis book offers practical strategies, backed by the latest psychological research, to help you manage stress, combat anxiety, and build healthy habits for long-term emotional well-being. From mindfulness techniques to setting digital boundaries, strengthening self-care routines, and fostering meaningful connections, \u003cem\u003eMind Matters\u003c\/em\u003e provides a holistic approach to mental wellness in today's modern world.\u003c\/p\u003e\u003cp\u003eWhether you're struggling with burnout, seeking more inner peace, or simply want to prioritize your mental health, this book will empower you with the tools and insights needed to thrive in 2025 and beyond.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Courtney A. Snyder\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230730354\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Courtney a Snyder\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.54d","brand":"Courtney A. Snyder","offers":[{"title":"Paperback","offer_id":47002020544767,"sku":"9798230730354","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e6809ef9-308a-434d-a241-56aad02bdf30.jpg?v=1751602840","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-matters-courtney-a-snyder-9798230730354","provider":"WR Book House","version":"1.0","type":"link"}