{"product_id":"mind-muscle-motion-saheeb-dadan-9781835382103","title":"Mind, Muscle, \u0026 Motion","description":"\u003cp\u003e\u003cstrong\u003e\"Mind, Muscle \u0026amp; Motion: Your Ultimate Fitness Blueprint\"\u003c\/strong\u003e In this thought-provoking book the Author delves into the complexities of nutrition. It challenges conventional wisdom and explores how our understanding of food impacts our health. If you are curious about the science behind nutrition, this book is a must read. It explores the fascinating concept of the Mind, Muscle \u0026amp; Motion connection (MMMC). This crucial component of exercise success involves focusing your thoughts on the specific muscle you're working, feeling its engagement, and ensuring it performs the bulk of the work during each repetition. In simpler terms, MMM is all about engaging your muscles with intention, not just moving weights from point A to point B.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eYou can picture yourself achieving your fitness goals. Imagine your physique as you want it to be, focusing on improvements. \u003c\/p\u003e\u003cp\u003eSee yourself realistically but optimistically. Visualize an improved version of you, emphasizing the areas you want to enhance.\u003c\/p\u003e\u003cp\u003eMind, Muscle \u0026amp; Motion connection isn't just about physical movement; it's about mental engagement and deliberate focus.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhether you're an athlete or simply want to improve your nutrition, this book offers valuable insights and empowers you on your fitness and nutrition journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Saheeb Dadan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 183538210X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781835382103\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Maple Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 126\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.33d","brand":"Saheeb Dadan","offers":[{"title":"Paperback","offer_id":48442594754815,"sku":"9781835382103","price":28.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4f4ca5aa-84b9-432f-a8da-9d6d4773dcab.jpg?v=1777198450","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-muscle-motion-saheeb-dadan-9781835382103","provider":"WR Book House","version":"1.0","type":"link"}