{"product_id":"mind-over-fat-matters-lavinia-rodriguez-ph-d-9781462053599","title":"Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management","description":"\u003cb\u003eIs your BRAIN sabotaging your efforts to LOSE WEIGHT or STAY FIT?\u003c\/b\u003e \u003cp\u003eDon't automatically blame your failure to achieve fitness goals on a lack of willpower. The real culprit might be your brain!\u003c\/p\u003e \u003cp\u003eMind Over Fat Matters: Conquering Psychological Barriers to Weight Management reveals why typical weight-loss programs fail...and how to design a lifestyle that works for you instead of against you.\u003c\/p\u003e \u003cp\u003eDr. Lavinia Rodriguez explains that most diets are self-defeating because their restrictive and dissatisfying natures cause the brain to rebel. Mind Over Fat Matters gets you started on a healthier, more balanced path to achieving your personal weight-loss goals. Most importantly, it provides you with the crucial link that almost all fad diet programs are missing: the psychological tools to sustain your progress in the long term.\u003c\/p\u003e \u003cp\u003ePractical and easy to understand, Mind Over Fat Matters lays out a step by step plan for transforming the way you think about food and fitness, tackling your unhealthy habits at a pace that's acceptable and sustainable, and overcoming your brain's natural resistance to lifestyle change.\u003c\/p\u003e \u003cp\u003eIt's time to leave restrictions, self-blame, and disappointment behind...and move forward on a purposeful and permanent path toward health and leanness!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lavinia Rodriguez Ph. D.\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1462053599\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781462053599\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e iUniverse\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/20\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 260\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.78lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.55d","brand":"Lavinia Rodriguez Ph. D.","offers":[{"title":"Paperback","offer_id":48444969910527,"sku":"9781462053599","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68bba96c-4df8-4748-a3b4-2871c9b87077.jpg?v=1777215763","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-fat-matters-lavinia-rodriguez-ph-d-9781462053599","provider":"WR Book House","version":"1.0","type":"link"}