{"product_id":"mind-over-gut-linda-baker-9798884432000","title":"Mind Over Gut: How Self-Hypnosis and Hypnotherapy Can Help Manage IBS Symptoms, Improve Gut Health, and Enhance the Gut-Brain Connect","description":"\u003cb\u003eHave you been diagnosed with IBS? Do symptoms worsen when you step outside your comfort zone? Despite dieting, are flare-ups still a part of your life?\u003c\/b\u003e\u003cbr\u003eI deeply empathize because \u003cb\u003eI've lived through the daily struggles of these disorders\u003c\/b\u003e. Like you, I've faced dark, anxious times, filled with discouragement, often sacrificing too much, too many times. Abdominal pain was a daily occurrence. There have been instances when I was out with friends, \u003cb\u003eoverwhelmed by the urge to use the bathroom\u003c\/b\u003e, only to rush home and realize it was merely a sensation. Distinguishing between normal bowel distention after a meal and the actual need for relief has become increasingly challenging, leading to heightened anxiety and stress. \u003cp\u003e\u003c\/p\u003eBut then, as a ray of sunshine pierced through the darkness, \u003cb\u003ehypnotherapy illuminated my life\u003c\/b\u003e. The secret lies within our minds, yet again! \u003cp\u003e\u003c\/p\u003eIn \"\u003cb\u003eMind Over Gut\u003c\/b\u003e,\" I delve into how the brain communicates with the gut and how hypnotherapy and self-hypnosis can become your steadfast allies in effortlessly \u003cb\u003eregaining control of both your body and your life\u003c\/b\u003e. I share my personal journey with hypnosis and stories of others who've found relief. Moreover, I provide simple, yet \u003cb\u003epowerful exercises you can start today to alleviate IBS symptoms\u003c\/b\u003e.\u003cbr\u003e\u003cb\u003ePurchasing this book unlocks access to: \u003c\/b\u003e\u003cbr\u003e✅ Insights into \u003cb\u003ethe gut-brain connection\u003c\/b\u003e and its profound influence on our physical and emotional well-being.\u003cbr\u003e✅ \u003cb\u003eThe secrets of hypnotherapy and self-hypnosis\u003c\/b\u003e, two techniques that leverage the mind's power to combat IBS and enhance gut health.\u003cbr\u003e✅ Easy-to-implement \u003cb\u003eexercises for integrating hypnosis into your daily routine\u003c\/b\u003e, regardless of your meditation or mindfulness experience.\u003cbr\u003e✅ \u003cb\u003eReal success stories\u003c\/b\u003e from individuals who've dramatically transformed their lives through hypnotherapy, alongside testimonials from medical specialists. \u003cp\u003e\u003c\/p\u003eWith \"\u003cb\u003eMind Over Gut\u003c\/b\u003e,\" you will soon approach life with renewed self-confidence. Quickly, you'll learn to \u003cb\u003emaster your gut\u003c\/b\u003e, allowing yourself to revel in the simple joys of life that you've until now denied yourself.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Linda Baker\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798884432000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 66\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.14d\u003c\/b\u003e","brand":"Linda Baker","offers":[{"title":"Paperback","offer_id":46052472422655,"sku":"9798884432000","price":14.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_51d10204-782b-4e0e-8f48-657463be0e02.jpg?v=1723556475","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-gut-linda-baker-9798884432000","provider":"WR Book House","version":"1.0","type":"link"}