{"product_id":"mind-over-matter-peter-hollins-9781647431266","title":"Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up","description":"\u003cp\u003e\u003cstrong\u003eStop self-defeating behaviors and act with intention. You'll thank yourself later.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e What you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow to make willpower automatic, second nature, and habitual.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cstrong\u003eMind Over Matter\u003c\/strong\u003e is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a \u003cstrong\u003etoolbox\u003c\/strong\u003e to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eSelf-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTools to get started, keep going, overcome distractions, and follow through every single time.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eGain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e -Learn the main emotional, psychological, and biological obstacles you are battling.\u003cbr\u003e -\u003cstrong\u003eUnderstand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.\u003c\/strong\u003e\u003cbr\u003e -Confront yourself with a series of direct questions that force self-awareness and action.\u003cbr\u003e -\u003cstrong\u003eAn insightful formula for maximizing willpower and how to manipulate it.\u003c\/strong\u003e\u003cbr\u003e -What your discipline style is.\u003cbr\u003e -\u003cstrong\u003eA guest chapter from bestselling author Stephen Guise on using mini habits to discipline your thoughts.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hollins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647431263\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647431266\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.48lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.46d","brand":"Peter Hollins","offers":[{"title":"Paperback","offer_id":44042487628031,"sku":"9781647431266","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_95a88e61-1105-4b4d-bc88-aa117f3023c2.jpg?v=1684961819","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-matter-peter-hollins-9781647431266","provider":"WR Book House","version":"1.0","type":"link"}