{"product_id":"mind-over-matters-hary-wins-9798378541454","title":"MIND over MATTERS: \"A Guild to managing mental health\"","description":"\u003cp\u003eWelcome to 'Mind Over Matter: A Guide to Managing Mental Health.' This book is designed to provide you with the knowledge, tools, and resources to take control of your mental health and\u003c\/p\u003e\u003cp\u003ewell-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMental health is an important and often overlooked\u003c\/p\u003e\u003cp\u003easpect of our overall well-being. Many of us\u003c\/p\u003e\u003cp\u003estruggle with mental health issues at some point in\u003c\/p\u003e\u003cp\u003eour lives, yet we often feel alone, lost, and without\u003c\/p\u003e\u003cp\u003eguidance on how to handle it.\u003c\/p\u003e\u003cp\u003eThis book is here to change that. It is written in an\u003c\/p\u003e\u003cp\u003eengaging, friendly, and relatable tone, and is\u003c\/p\u003e\u003cp\u003epacked with practical advice, tips, and strategies to\u003c\/p\u003e\u003cp\u003ehelp you understand, manage and overcome\u003c\/p\u003e\u003cp\u003emental health challenges.\u003c\/p\u003e\u003cp\u003eWe will explore the different types of mental health\u003c\/p\u003e\u003cp\u003eissues, their causes and triggers, and the available\u003c\/p\u003e\u003cp\u003etreatments and support options. You will learn\u003c\/p\u003e\u003cp\u003eabout the importance of self-care, mindfulness, and\u003c\/p\u003e\u003cp\u003epositive thinking, and gain an understanding of how\u003c\/p\u003e\u003cp\u003eto navigate the mental health system.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut this book is not just about managing mental\u003c\/p\u003e\u003cp\u003ehealth challenges, it is also about thriving. It is an\u003c\/p\u003e\u003cp\u003einspiration to you to understand that you are not\u003c\/p\u003e\u003cp\u003ealone and that you can overcome any mental health\u003c\/p\u003e\u003cp\u003eissue that you might be facing.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hary Wins\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798378541454\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Hary Wins","offers":[{"title":"Paperback","offer_id":48137085288703,"sku":"9798378541454","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_90c0f6b2-257b-4fd4-a03d-7d686f1113bc.jpg?v=1770166437","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-matters-hary-wins-9798378541454","provider":"WR Book House","version":"1.0","type":"link"}