{"product_id":"mind-over-mind-mohadesa-najumi-9781068701917","title":"Mind Over Mind: Using Self-Talk to Clear Brain Fog","description":"\"We train ourselves in life on just about everything from emotional intelligence to driving a car to how to pay our taxes, but we don't train ourselves how to think. Yet self-talk remains a central pillar of life because the way we talk to ourselves attaches meaning to our experiences. \u003cp\u003e\u003c\/p\u003eIf you don't believe it, try changing a habit without changing your inner dialogue, and you'll notice that the specific words you use (or don't use) during self-talk matter. \u003cp\u003e\u003c\/p\u003eThis isn't some wishy-washy nonsense. Self-talk as a whole can increase coordination and connectivity between different brain regions. Our thoughts act as a central thread to our conscious experience, but dig deeper and you'll find that self-talk involves a complex set of cognitive processes. \u003cp\u003e\u003c\/p\u003eMohadesa Najumi offers the opportunity to engage in the deliberate thinking that your mind needs to self-soothe during self-talk - this is how you clear brain fog. As you turn through pages of light-hearted guidance, every chapter gets closer to answering the question \"In the rush of modern living, how can I better manage and quieten my thoughts?\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mohadesa Najumi\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068701919\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068701917\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blossom Spring Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.25w x 0.23d","brand":"Mohadesa Najumi","offers":[{"title":"Paperback","offer_id":48872089485567,"sku":"9781068701917","price":12.09,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-mind-mohadesa-najumi-9781068701917","provider":"WR Book House","version":"1.0","type":"link"}