{"product_id":"mind-over-mood-jigna-d-9798199020671","title":"Mind Over Mood: A Kid's Guide to Understanding Feelings, Managing Anxiety, and Building Emotional Strength","description":"\u003cp\u003eHelp your child build \u003cb\u003eemotional strength, confidence, resilience, and calm\u003c\/b\u003e in a world that often feels overwhelming.\u003c\/p\u003e\u003cb\u003eMind Over Mood\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eA Kid's Guide to Understanding Feelings, Managing Anxiety, and Building Emotional Strength\u003c\/b\u003e\u003cp\u003eToday's children face \u003cb\u003estress, anxiety, emotional overwhelm, mood swings, social pressure, and self-doubt\u003c\/b\u003e - yet very few are ever taught how emotions actually work.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMind Over Mood\u003c\/b\u003e is a powerful, compassionate, and science-backed emotional wellness guide created especially for readers ages \u003cb\u003e8-13\u003c\/b\u003e. Written in simple, engaging language, this book helps children understand their feelings, manage anxiety, build resilience, and develop lifelong emotional intelligence.\u003c\/p\u003e\u003cp\u003eThis is not just a book about feelings.\u003cbr\u003eIt is a complete \u003cb\u003eemotional life toolkit for children.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsing neuroscience explained simply, psychology-backed strategies, inspiring real-life stories, calming exercises, and practical emotional tools, children will learn how to understand their inner world instead of feeling controlled by it.\u003c\/p\u003e\u003cp\u003eInside this transformative guide, readers will discover: \u003c\/p\u003e\u003cp\u003e- \u003cb\u003eWhat emotions actually are\u003c\/b\u003e and the \u003cb\u003e7 universal human emotions\u003c\/b\u003e\u003cbr\u003e- Why feelings are \u003cb\u003emessengers, not enemies\u003c\/b\u003e\u003cbr\u003e- The science of the emotional brain, including the \u003cb\u003eamygdala hijack\u003c\/b\u003e\u003cbr\u003e- How emotional memories work and how the brain can change through \u003cb\u003eneuroplasticity\u003c\/b\u003e\u003cbr\u003e- Why naming feelings reduces emotional intensity using the powerful \u003cb\u003eEmotion Wheel\u003c\/b\u003e\u003cbr\u003e- The difference between \u003cb\u003enormal anxiety and anxiety that needs support\u003c\/b\u003e\u003cbr\u003e- The complete \u003cb\u003eanxiety cycle explained step-by-step\u003c\/b\u003e\u003cbr\u003e- Evidence-based calming tools including: \u003cbr\u003e\u003cb\u003eBox Breathing\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e5-4-3-2-1 Grounding\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCognitive Reappraisal\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eProgressive Muscle Relaxation\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eGradual Exposure Techniques\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eReaders will also explore: \u003cbr\u003e- Mood and emotional wellbeing through the \u003cb\u003eSEED Foundation - Sleep, Exercise, Eating, and Daylight\u003c\/b\u003e\u003cbr\u003e- Sadness, grief, and difficult emotions through the powerful \u003cb\u003eRAIN Practice\u003c\/b\u003e\u003cbr\u003e- Anger, emotional triggers, and healthy emotional expression\u003cbr\u003e- The foundations of emotional resilience and mental strength\u003cbr\u003e- A complete \u003cb\u003eMind Over Mood Life Plan\u003c\/b\u003e for everyday emotional wellness\u003c\/p\u003e\u003cp\u003eThe book also includes inspiring real-life stories from extraordinary personalities including: \u003cbr\u003e\u003cb\u003eIrrfan Khan, Dr. A.P.J. Abdul Kalam, Deepika Padukone, Neeraj Chopra, Gulzar, Milkha Singh, Arunima Sinha, Lata Mangeshkar, \u003c\/b\u003e and more.\u003c\/p\u003e\u003cp\u003eSPECIAL FEATURES\u003c\/p\u003e\u003cp\u003e- Reflection exercises and emotional tools in every chapter\u003cbr\u003e- Helpful comparison tables and emotional check-ins\u003cbr\u003e- A dedicated \u003cb\u003e[ GET HELP ]\u003c\/b\u003e section explaining when professional support may be needed\u003cbr\u003e- A gentle caregiver note\u003cbr\u003e- A full \u003cb\u003eGlossary of 34 emotional and psychological terms\u003c\/b\u003e\u003cbr\u003e- A personal \u003cb\u003eCommitment Signing Page\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003ePerfect for: \u003cbr\u003e- Children ages 8-13\u003cbr\u003e- Parents and caregivers\u003cbr\u003e- Teachers and school counsellors\u003cbr\u003e- Emotional learning programs\u003cbr\u003e- Homes, classrooms, and libraries\u003c\/p\u003e\u003cp\u003eUnlike many children's mental health books that oversimplify emotions, \u003cb\u003eMind Over Mood\u003c\/b\u003e speaks to young readers with warmth, honesty, intelligence, and deep respect.\u003c\/p\u003e\u003cp\u003eIt teaches children something life-changing: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou are not weak for feeling deeply.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eYour emotions are not enemies.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAnd emotional strength can be learned.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you want to help a child become calmer, emotionally stronger, more self-aware, and more resilient in today's overwhelming world, this book is an unforgettable place to begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jigna D\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798199020671\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/28\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Jigna D","offers":[{"title":"Paperback","offer_id":48852915749119,"sku":"9798199020671","price":8.92,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-mood-jigna-d-9798199020671","provider":"WR Book House","version":"1.0","type":"link"}