{"product_id":"mind-over-muscle-ciro-irmici-9798340733863","title":"Mind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness: Micro Book - B12","description":"\u003cp\u003e\u003cb\u003eMind Over Muscle: The Mental Health Challenges of Men in Sports and Fitness\u003c\/b\u003e is a compelling exploration of the unseen psychological battles that men face in the world of sports and fitness. From managing performance pressure and overcoming injuries to confronting body image issues and the fear of failure, this book offers an insightful look into the mental struggles that often go unnoticed but are critical to success. Written with empathy, authority, and a touch of humor, \u003cb\u003e\"Mind Over Muscle\"\u003c\/b\u003e provides actionable strategies for athletes, fitness enthusiasts, and men of all levels to build mental resilience, prevent burnout, and navigate the complex emotional challenges in the pursuit of physical excellence.\u003c\/p\u003e\u003cp\u003eIn this book, you will learn: \u003c\/p\u003e\u003cp\u003e- How to conquer the pressure to perform and maintain mental well-being.\u003c\/p\u003e\u003cp\u003e- Strategies to deal with injuries and the emotional toll they take.\u003c\/p\u003e\u003cp\u003e- The psychological impact of extreme sports and how to manage fear and risk.\u003c\/p\u003e\u003cp\u003e- The importance of mindfulness, mental training, and rest for peak performance.\u003c\/p\u003e\u003cp\u003e- How to gracefully handle retirement from sports and find new purpose.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Mind Over Muscle\"\u003c\/b\u003e is the ultimate guide for men who want to master both their mind and body, achieve balance in sports and fitness, and find lasting fulfillment on their athletic journey.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ciro Irmici\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798340733863\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/29\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 80\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Ciro Irmici","offers":[{"title":"Paperback","offer_id":46451229491455,"sku":"9798340733863","price":9.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e2e13306-4385-4a0c-bc3f-a6c84664533f.jpg?v=1735876848","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-over-muscle-ciro-irmici-9798340733863","provider":"WR Book House","version":"1.0","type":"link"}