{"product_id":"mind-your-drink-cassandra-gaisford-9780995108127","title":"Mind Your Drink: The Surprising Joy of Sobriety: Control Alcohol, Discover Freedom, Find Happiness and Change Your Life","description":"\u003cp\u003eAre you worried you're drinking too much? Has alcohol become a major part of your life? Do you fear it's affecting your health? Your relationships? Your career?\u003c\/p\u003e\u003cp\u003eMillions of people are dependent on alcohol to self-medicate trauma, stress, depression, or succumbing to peer pressure to drink more than they want. They'd love to cut-back but fear losing the buzz they associate with alcohol, and mistakenly believe that a sober life will doom them to a life of loss, boredom, pain, and misery.\u003c\/p\u003e\u003cp\u003eCassandra Gaisford, a health counselor and holistic therapist (BCA, Dip Psych) provides a fresh sobriety solution.\u003c\/p\u003e\u003cp\u003eAnyone who needs to be kept on track or inspired to kick the drink habit and commit to living sober will find genuine help in this refreshingly insightful and solution-focused book.\u003c\/p\u003e\u003cp\u003eIntegrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.\u003c\/p\u003e\u003cp\u003eNot everyone wants or needs to join a support group to deal with their drinking problems. Many of these easy to implement strategies can be mastered in the privacy of your own home, office party or hip location.\u003c\/p\u003e\u003cp\u003e\"For readers who sincerely want to stop or rescue their drinking, but struggle to quit the drink habit, this book will pave the way.\" \u003c\/p\u003e\u003cp\u003eMind Your Drink is a pro-choice book--a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.\u003c\/p\u003e\u003cp\u003eSupported by Cassandra's own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.\u003c\/p\u003e\u003cp\u003eIf you want to control your drinking and live a life on your own terms, this book is for you.\u003c\/p\u003e\u003cp\u003eIf you're a heavy drinker or love someone who is, you'll gain support and encouragement to continue the journey to health and happiness.\u003c\/p\u003e\u003cp\u003eIf you suffer from stress, fear, doubt, or overly trying to fit in with others, Mind Your Drink will come to your rescue.\u003c\/p\u003e\u003cp\u003eIf you'd love to inspire others and lead the way by controlling alcohol, either by cutting back or giving up completely, read on\u003c\/p\u003e\u003cp\u003eIf you're worried about the stigma of alcoholism and recovery or fear you won't be able to kick the habit, stop holding back and read this book.\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eStrategies to take control of your drinking--with or without the help of AA\u003c\/li\u003e \u003cli\u003eAwareness of the real harm excessive alcohol consumption takes on your mind, body and soul\u003c\/li\u003e \u003cli\u003eSophisticated alternatives to drink\u003c\/li\u003e \u003cli\u003eHow to handle pressure from others who feel threatened by your sobriety\u003c\/li\u003e \u003cli\u003eSavvy ways to beat slick and subliminal marketing from companies who profit from your addiction\u003c\/li\u003e \u003cli\u003eHow to handle life 'raw' - tools, tips and strategies to deal with stress and daily hassles\u003c\/li\u003e \u003cli\u003eWays to discover freedom, find happiness and change your life\u003c\/li\u003e \u003cli\u003eWhatever your pain, whatever your motivation, Mind Your Drink will help you achieve your goals-whether that's getting sober or just cutting back-and create positive, permanent transformational change in your life.\u003c\/li\u003e \u003cli\u003eTake control of your drinking, relieve stress and still have fun, enjoy happier hours, improve your relationships, boost your energy and live a joy-filled life\u003cbr\u003e \u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cassandra Gaisford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0995108129\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780995108127\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Worklife Solutions\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/23\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 468\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.04d","brand":"Cassandra Gaisford","offers":[{"title":"Paperback","offer_id":43927198171391,"sku":"9780995108127","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d75d49e4-1b12-436f-807e-d2e06da6caeb.jpg?v=1681087425","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-your-drink-cassandra-gaisford-9780995108127","provider":"WR Book House","version":"1.0","type":"link"}