{"product_id":"mind-your-head-carla-clark-9780615979625","title":"Mind Your Head: The Ultimate How-To Brain Training Book","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003eThe Ultimate Manual on How to Use Self Directed Brain Change for Self-Improvement and Personal Development\u003c\/p\u003e\\ \u003cb\u003e\u003c\/b\u003e\u003cp\u003eWhat You Are About To Discover Is Unlike Any Other Self-Improvement or Personal Development Book You've Ever Read\u003c\/p\u003e \u003cp\u003eFacebook: mindyourheadthebook\u003cbr\u003e Twitter: @themindyourhead \u003cbr\u003ewww.mindyourheadbook.com\u003c\/p\u003e \u003cp\u003eMind Your Head is not your average \u003cb\u003eself-help book\u003c\/b\u003e; it provides you with the ultimate science based system to instantly start transforming your life. The book reveals how to hijack the groundbreaking principles of \u003cb\u003eneuroplasticity\u003c\/b\u003e and scientifically certified \u003cb\u003ebrain training techniques\u003c\/b\u003e to physically re-wire the networks in your brain that make up all of your thinking, feeling and doing.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eThe Benefit\u003c\/b\u003e you now have access to the fastest, most effective, scientifically proven ways to re-wire your brain for happiness, health, wealth, success and healthy relationships.\u003c\/p\u003e \u003cp\u003eThis illustrated how-to book takes you through over 40 step-by-step techniques developed from the latest cutting edge discoveries in \u003cb\u003eneuroscience\u003c\/b\u003e and \u003cb\u003epsychology\u003c\/b\u003e for re-wiring your brain, to target self-directed \u003cb\u003ebrain change\u003c\/b\u003e for maximizing \u003cb\u003eself-improvement\u003c\/b\u003e and enhancing all areas of your life: \u003c\/p\u003e \u003cp\u003e\u003cb\u003e(1) End Negative Thinking and Overload\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWith \u003cb\u003emeditation made simple\u003c\/b\u003e, protect your brain from stress, depression, over-worrying and anxiety and discover other techniques for \u003cb\u003estress and anxiety relief\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e(2) Hardwiring Happiness\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBoosting your \u003cb\u003econfidence\u003c\/b\u003e and mood is made easy with \u003cb\u003eemotional control techniques\u003c\/b\u003e that allow you to de-wire negativity and re-wire positive emotional circuitry. \u003c\/p\u003e \u003cp\u003e\u003cb\u003e(3) Create a Positive Healthy Body and Habits For Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEnd \u003cb\u003eweight problems\u003c\/b\u003e, cravings, lethargy and addiction and enhance your \u003cb\u003emind-body connection\u003c\/b\u003e for lasting \u003cb\u003ehealth and wellness\u003c\/b\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e(4) Discover the Brain-Basis of Effective Relationship Management and Communication\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUse techniques to build strong \u003cb\u003eemotional intelligence\u003c\/b\u003e skills for the development of \u003cb\u003emeaningful relationships\u003c\/b\u003e and learn how to literally synch up your brain activity with your audiences in the mastering of \u003cb\u003ecommunication skills. \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e(5) Achieve Your Dreams \u0026amp; Goals in Making a Success Out of Life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eExplore using the latest brain-based \u003cb\u003egoal setting\u003c\/b\u003e to harness \u003cb\u003emotivation\u003c\/b\u003e and \u003cb\u003eattention\u003c\/b\u003e circuits in the brain, coupled with \u003cb\u003ecreativity\u003c\/b\u003e boosting and \u003cb\u003erisk-taking techniques\u003c\/b\u003e to make the achievement of your furthest reaching goals and dreams an inevitable reality-live your ultimate life, your way \u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eToday, we all want to the latest science based discoveries that works on how to be happy, how to be confident, how to be rich, how to be interesting, how to be loved, how to be successful and how to be healthy - but the only how-to you really need is how-to Mind Your Head \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003e*Paperback edition comes with additional user pages for progress monitoring, goal setting and note taking. \u003cbr\u003e*E-book edition comes with downloadable and printable progress monitoring, goal setting and note taking pages.\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eScroll Up and Order Now  \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e CONTENTS: \u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter I: Focusing On the Self\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter II: Focusing On Health\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter III: Focusing On Others\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter IV: Focusing On Success\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFacebook: mindyourheadthebook\u003cbr\u003e Twitter: @themindyourhead \u003cbr\u003ewww.mindyourheadbook.com\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Carla Clark\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615979629\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615979625\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Successwaves LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/18\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.04lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.73d","brand":"Carla Clark","offers":[{"title":"Paperback","offer_id":44059428094207,"sku":"9780615979625","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a20ed683-e03c-4569-9d83-33d08b586fb3.jpg?v=1685058166","url":"https:\/\/www.whiterainbookhouse.com\/products\/mind-your-head-carla-clark-9780615979625","provider":"WR Book House","version":"1.0","type":"link"}