{"product_id":"mindful-being-natasa-nuit-pantovic-9789995754037","title":"Mindful Being: Mindful Being towards Mindful Living Course","description":"\u003cp\u003e\u003cb\u003eMindful Being towards Mindful Living: AoL #4\u003c\/b\u003e is a 12-module self-development course that integrates personal growth tools from both \u003cb\u003eWestern\u003c\/b\u003e and \u003cb\u003eEastern\u003c\/b\u003e philosophies. This course is designed to help individuals achieve spiritual, emotional, and mental growth, combining modern techniques with ancient practices. It uses a mix of personal development tools to promote well-being, self-awareness, and mindfulness in daily life.\u003c\/p\u003eCourse Modules: \u003col\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 1: Body Awareness\u003c\/b\u003e\u003cbr\u003eFocuses on developing an acute awareness of the body, fostering connection to physical sensations, and understanding the body's role in emotional and spiritual well-being.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 2: Home\u003c\/b\u003e\u003cbr\u003eExplores the concept of \"home\" as a sanctuary for personal growth, emphasizing the importance of creating a peaceful, nurturing environment for self-development.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 3: Thinking Patterns\u003c\/b\u003e\u003cbr\u003eIdentifies and transforms limiting beliefs, and thought patterns that hold us back from achieving our highest potential.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 4: Time Wasters\u003c\/b\u003e\u003cbr\u003eTeaches how to recognize and eliminate distractions and habits that waste time, allowing individuals to focus on what truly matters in life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 5: Free Your Mind\u003c\/b\u003e\u003cbr\u003eFocuses on practices and techniques for mental clarity, helping individuals release unnecessary mental clutter and embrace mindfulness.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 6: Core Beliefs\u003c\/b\u003e\u003cbr\u003eExamines core beliefs and values that influence behavior and decision-making, encouraging individuals to align their actions with their highest truth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 7: Relationships\u003c\/b\u003e\u003cbr\u003eProvides tools for fostering healthy, authentic relationships by examining communication, emotional intelligence, and mutual respect.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 8: Greater Surroundings\u003c\/b\u003e\u003cbr\u003eExplores how the environment (both physical and social) influences personal growth, teaching how to surround oneself with supportive, uplifting energy.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 9: True Dreams\u003c\/b\u003e\u003cbr\u003eEncourages individuals to explore their deepest desires and passions, helping them reconnect with their true purpose and vision for life.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 10: True Goals\u003c\/b\u003e\u003cbr\u003eFocuses on setting meaningful, authentic goals that align with one's core values and life's purpose, helping individuals stay on track with their aspirations.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 11: Art and Spirituality\u003c\/b\u003e\u003cbr\u003eExplores the relationship between art and spirituality, helping individuals tap into their creative expression as a form of spiritual connection and growth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eModule 12: Spirituality and You\u003c\/b\u003e\u003cbr\u003eA deep dive into personal spirituality, providing tools and practices to help individuals cultivate a deeper connection to their inner self and higher consciousness.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThis course emphasizes practices that are linked to both ancient wisdom and modern science, creating a holistic approach to self-development.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eArts and Sports as Pathways to Mastery\u003c\/b\u003e: The course draws a parallel between the mastery in arts and sports (such as music, dancing, or athletics) and the mastery of breath and concentration. It highlights how these activities, when done mindfully, serve as tools for achieving higher states of consciousness and spiritual growth\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eYin and Yang Balance\u003c\/b\u003e: The course teaches how the balance of \u003cb\u003eYin\u003c\/b\u003e (feminine, passive) and \u003cb\u003eYang\u003c\/b\u003e (masculine, active) forces within the individual creates harmony in life. \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAncient and Modern Integration\u003c\/b\u003e: The course encourages the application of ancient spiritual practices (such as \u003cb\u003eTai Chi\u003c\/b\u003e and \u003cb\u003ebreathing techniques\u003c\/b\u003e) alongside modern self-development tools, creating a bridge between old wisdom and new knowledge.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Natasa Nuit Pantovic\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9995754037\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789995754037\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Artof4elements\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/27\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.00w x 0.50d","brand":"Natasa Nuit Pantovic","offers":[{"title":"Paperback","offer_id":48487230341375,"sku":"9789995754037","price":47.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dfabdc87-eeea-4b42-95da-7acc0579c198.jpg?v=1778059190","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-being-natasa-nuit-pantovic-9789995754037","provider":"WR Book House","version":"1.0","type":"link"}