{"product_id":"mindful-calm-lila-hart-9798243411677","title":"Mindful Calm: Meditation that Works for Anxious Minds","description":"\u003cp\u003e\u003cb\u003eTraditional meditation can feel impossible with anxiety.\u003c\/b\u003e Your mind races. Your body won't settle. You worry you're \"doing it wrong.\" Sometimes you even feel \u003ci\u003eworse\u003c\/i\u003e when you try to sit still.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMindful Calm\u003c\/b\u003e is a practical, anxiety-friendly guide to mindfulness that actually fits an anxious nervous system, no spiritual jargon, no perfectionism, no pressure to \"empty your mind.\"\u003c\/p\u003e\u003cp\u003eDr. Lila Hart teaches you how to build calm as a skill using short, doable practices you can use in real life: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e3-minute anchors\u003c\/b\u003e for busy days (open-eye, sound, feet, hands)\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eNoting thoughts\u003c\/b\u003e without wrestling or trying to \"fix\" your mind\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eUrge surfing\u003c\/b\u003e to stop reassurance loops, checking, and compulsive scrolling\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMovement-based mindfulness\u003c\/b\u003e for restless bodies\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAt-work resets\u003c\/b\u003e, micro-pauses, and transition practices\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSleep wind-down\u003c\/b\u003e tools for wired-at-night brains\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSpike support\u003c\/b\u003e: what to do when anxiety surges during practice\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInside you'll also find a \u003cb\u003e30-day practice plan\u003c\/b\u003e, a quick \"state → practice\" matching guide, a one-page tracker, and a practice library to keep you consistent without intensity.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCalm isn't a gift, it's a skill.\u003c\/b\u003e Start small. Repeat often. Build a steadier relationship with your mind.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eNote: This book is educational and not a substitute for professional care. If mindfulness triggers trauma responses or severe distress, use grounding\/body-first options and seek qualified support.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lila Hart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798243411677\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/10\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 234\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Lila Hart","offers":[{"title":"Paperback","offer_id":49171716899071,"sku":"9798243411677","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-calm-lila-hart-9798243411677","provider":"WR Book House","version":"1.0","type":"link"}