{"product_id":"mindful-choices-for-well-being-william-c-shearer-9781669848479","title":"Mindful Choices for Well-Being: Mindful Awareness, Great Choices, Powerful Habits","description":"This is a book about a systematic, holistic, and action-oriented process of choosing and creating well-being. It's a guidebook outlining a process of regularly assessing your well-being across ten Mindful Choices dimensions, focusing your attention, sustaining a high level of motivation, and creating lasting positive changes through ongoing intention, awareness, focus, and practice. It's not just another self-help book, but rather a complete \"how-to\" manual for life-planning. This book integrates knowledge from mindfulness and contemplative traditions, Buddhist psychology, Stoicism, positive psychology, neuroscience, and acceptance and mindfulness-based behavioral therapies. It will not only give you the tools to manage stress, anxiety, and depression but will also take you well beyond \"normal\" to a life of \"thriving.\"\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William C. Shearer, Robin L. Shearer\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1669848477\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781669848479\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Xlibris Us\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/25\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 524\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 1.17d","brand":"William C. Shearer","offers":[{"title":"Paperback","offer_id":44890525466879,"sku":"9781669848479","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_71e1b503-29a4-4ac7-abe7-f5ed836c330b.jpg?v=1709739292","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-choices-for-well-being-william-c-shearer-9781669848479","provider":"WR Book House","version":"1.0","type":"link"}