{"product_id":"mindful-compassion-paul-gilbert-9781472119902","title":"Mindful Compassion","description":"Based on the latest work from Professor Paul Gilbert OBE, bestselling author of \u003ci\u003eThe Compassionate Mind\u003c\/i\u003e, and Buddhist expert Choden. \u003cp\u003e\u003c\/p\u003e Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia. \u003cp\u003e\u003c\/p\u003e In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Gilbert\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472119908\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472119902\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/05\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 528\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Paul Gilbert","offers":[{"title":"Paperback","offer_id":46721576141055,"sku":"9781472119902","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa03dbc1-2fcb-4377-a518-305990034a49.jpg?v=1742753277","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-compassion-paul-gilbert-9781472119902","provider":"WR Book House","version":"1.0","type":"link"}