{"product_id":"mindful-days-david-hegarty-9780954823955","title":"Mindful Days","description":"\u003cp\u003eAfter a lifetime of teaching people how to be fit, healthy and well\u003cstrong\u003e, \u003c\/strong\u003e David Hegarty has produced a\u003cstrong\u003e miscellany of observations, ideas, teachings and memoirs\u003c\/strong\u003e that represent his philosophy on life in the Wellness Industry.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eTo this end, he promotes the idea of health in mind and in body, and the element of personal spirit, and how each continuously affects the other..\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFor thirty-five years, he developed and used his system 'Mindset Attitude and Practice'\u003cstrong\u003e(c)\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003ein his\u003cstrong\u003e Personal Training Facility\u003c\/strong\u003e in Dublin's city centre. The purpose of being Fit, Healthy and Well, in his view, is to get more from your life, and yourself, with less wear and tear.\u003c\/p\u003e\u003cp\u003e This book that has been described as a Business Book that is not about the needs of Business. It's about the needs of people who live and work in that sector, or any other.\u003c\/p\u003e\u003cp\u003eIt's a book you can dip into. Keep it in the kitchen, the car, the rest room, on the bedside table, for an idea, or a viewpoint, on which to reflect, refresh, or redirect your mind in a useful direction.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003eIn its pages, you'll find short pieces on which to reflect and think about, as may suit. It's a different take on the approach to being Fit, Healthy and Well. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ewww.commonsensewellness.ie\u003c\/strong\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003cstrong\u003edavid@commonsensewellness.ie\u003c\/strong\u003e \u003cstrong\u003e087-2321128\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David Hegarty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0954823958\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780954823955\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Life Dynamics\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/28\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 284\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.51lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.00h x 4.25w x 0.64d","brand":"David Hegarty","offers":[{"title":"Paperback","offer_id":48087049797887,"sku":"9780954823955","price":19.86,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_8bcee7a1-18c5-4055-ac15-b825f72630cd.jpg?v=1769098012","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-days-david-hegarty-9780954823955","provider":"WR Book House","version":"1.0","type":"link"}