{"product_id":"mindful-eating-daron-mcclain-9781954029057","title":"Mindful Eating: What Zen Masters Can Teach You About Eating and Mindfulness, Including Tips on Intuitive Eating, and Ending Overeating","description":"\u003cp\u003e\u003cstrong\u003eIf you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDo you treat meals and food as a problem in your life? \u003c\/p\u003e\u003cp\u003eAre you constantly thinking about food even when you are not eating? \u003c\/p\u003e\u003cp\u003eDo thoughts of how much, when, what to eat, and how to \"become thin\" drive you up the wall? \u003c\/p\u003e\u003cp\u003eHave you tried countless fads and traditional diets all to no avail? \u003c\/p\u003e\u003cp\u003eDo you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? \u003c\/p\u003e\u003cp\u003eIf the answer to even one of the above questions is a \"yes,\" you are in luck. \u003c\/p\u003e\u003cp\u003eThis book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. \u003c\/p\u003e\u003cp\u003eFollowing the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou will also learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat mindful eating is, how it works, and its history\u003c\/li\u003e\n\u003cli\u003eThe benefits of this technique and what it promises\u003c\/li\u003e\n\u003cli\u003eHow mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating\u003c\/li\u003e\n\u003cli\u003eWhat the Zen Masters have to teach up about overeating, binge eating and emotional eating\u003c\/li\u003e\n\u003cli\u003eVarious tips, tricks, and suggestions to begin the wonderful journey of mindful eating\u003c\/li\u003e\n\u003cli\u003eA step by step approach to help you build mindful eating habits\u003c\/li\u003e\n\u003cli\u003e17 inspiring celebrity success stories\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNow is the time to overcome your overeating, binge eating, and emotional eating habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to be empowered by the Masters of Zen and meditation, grab your copy of this book today \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Daron McClain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1954029055\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781954029057\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Primasta\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.44d","brand":"Daron McClain","offers":[{"title":"Hardcover","offer_id":43993544655103,"sku":"9781954029057","price":29.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_7c47c237-9e87-47cc-b271-b32b86407463.jpg?v=1683324923","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-eating-daron-mcclain-9781954029057","provider":"WR Book House","version":"1.0","type":"link"}