{"product_id":"mindful-eating-eli-monroe-9798296430199","title":"Mindful Eating: Mastering Hunger, Emotions, and Habits for a Healthier You","description":"\u003cp\u003e\u003cb\u003eMindful Eating\u003c\/b\u003e is a practical and science-backed guide to changing the way you relate to food. Instead of offering rules or restrictions, this book helps you understand the \u003ci\u003ewhy\u003c\/i\u003e behind your eating habits and gives you the tools to respond with awareness, balance, and compassion. Whether you're tired of diets, struggling with emotional eating, or simply looking to be more intentional at the table, this book offers a clear, accessible path forward. With 16 focused chapters and real-world strategies, \u003ci\u003eMindful Eating\u003c\/i\u003e gives you the insight and support to eat well and live better.\u003c\/p\u003e\u003cp\u003eGrounded in psychology and supported by research, this guide shows how mindful eating can help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eRecognize real hunger and fullness signals\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eManage emotional and stress-related eating\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSlow down and enjoy your meals without guilt\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eBuild habits that last in everyday life\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eImprove digestion and support your overall well-being\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eli Monroe,Claire Whitmore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798296430199\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/03\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Eli Monroe","offers":[{"title":"Paperback","offer_id":48089403097343,"sku":"9798296430199","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b17a52c5-b6e8-40f3-bb1a-6a61d5c64c33.jpg?v=1769110030","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-eating-eli-monroe-9798296430199","provider":"WR Book House","version":"1.0","type":"link"}