{"product_id":"mindful-eating-gabriella-goldberger-9798215426050","title":"Mindful Eating: Nourish Your Well-Being","description":"\u003cp\u003eAre you ready to transform your relationship with food and unlock a healthier, more fulfilling life? Dive into the world of mindful eating with \"Mindful Eating: Nourish Your Well-Being\" by Gabriella Goldberger, your guide to a mindful and joyful approach to nourishment.\u003c\/p\u003e\u003cp\u003eIn this empowering book, you'll discover the profound benefits of mindfulness in every bite you take. Gabriella Goldberger, a leading expert in the field, offers practical techniques and transformative insights to help you break free from unhealthy eating habits, reduce stress around mealtimes, and savor the simple joys of nourishing your body and soul.\u003c\/p\u003e\u003cp\u003eLearn how to distinguish between physical hunger and emotional cravings, conquer mindless eating, and cultivate a harmonious relationship with food. Explore real-life stories of individuals who have experienced the life-changing effects of mindful eating, and be inspired by their journeys to better health and well-being.\u003c\/p\u003e\u003cp\u003e\"Nourish Your Well-Being\" goes beyond diets and restrictions, teaching you to savor the foods you love with moderation and without guilt. Whether you're seeking weight management solutions, stress reduction, or simply a more mindful approach to daily life, this book provides the tools and wisdom to help you thrive.\u003c\/p\u003e\u003cp\u003eJoin the mindful eating revolution and embark on a transformative journey toward a healthier, happier you. With \"Nourish Your Well-Being,\" you'll discover the power of presence, gratitude, and self-compassion in every meal. Say goodbye to diets and deprivation, and welcome a lifetime of mindful nourishment. Your path to wellness starts here.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabriella Goldberger\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798215426050\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Azure Time Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Gabriella Goldberger","offers":[{"title":"Paperback","offer_id":48446736859391,"sku":"9798215426050","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0ebe51c1-8784-42a8-a50e-e5ebc459ee17.jpg?v=1777226626","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-eating-gabriella-goldberger-9798215426050","provider":"WR Book House","version":"1.0","type":"link"}