{"product_id":"mindful-eating-jan-chozen-bays-9781611804652","title":"Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Revised Edition)","description":"\u003cb\u003eTurn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices--from a beloved Zen teacher\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Food. It should be one of life's great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions. But it is possible--and not really all that difficult--to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating--to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to: \u003cp\u003e\u003c\/p\u003e- Tune into your body's own wisdom about what, when, and how much to eat\u003cbr\u003e- Eat less while feeling fully satisfied\u003cbr\u003e- Identify your habits and patterns with food\u003cbr\u003e- Develop a more compassionate attitude toward your struggles with eating\u003cbr\u003e- Discover what you're really hungry for \u003cp\u003e\u003c\/p\u003e Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can transform your relationship with food into one of ease and delight. \u003cp\u003e\u003c\/p\u003e This new edition, updated throughout, contains a new chapter on how to provide children with a foundation in mindful eating that will serve them well all the rest of their lives. It also includes a link to a 75-minute on-line audio program of mindful eating exercises led by the author.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jan Chozen Bays\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1611804655\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781611804652\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Shambhala\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/21\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 232\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.70lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.70d","brand":"Jan Chozen Bays","offers":[{"title":"Paperback","offer_id":44050461819135,"sku":"9781611804652","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_275b3d37-71ab-48b6-8e66-ddaa12f27ff8.jpg?v=1685007361","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-eating-jan-chozen-bays-9781611804652","provider":"WR Book House","version":"1.0","type":"link"}