{"product_id":"mindful-eating-mindful-living-jeffrey-r-crawford-9798326316790","title":"Mindful Eating, Mindful Living: Cultivating Balance and. fulfillment","description":"\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFood should be one of life's great pleasures, yet many of us have such a strained connection with it that we miss out on the most fundamental of pleasures. According to Dr. Jeffrey R Crawford, reclaiming the joy of eating is possible and not very difficult. Mindfulness is the key. His technique entails paying complete attention to the eating process, including all of the tastes, scents, thoughts, and sensations that arise during a meal.He teaches you how: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e- Listen to your body for guidance on what, when, and how much to eat. \u003c\/p\u003e\u003cp\u003e- Eat less while still feeling full. \u003c\/p\u003e\u003cp\u003e- Recognise your dietary habits and patterns. \u003c\/p\u003e\u003cp\u003e-Develop compassion for your eating difficulties and discover your true hunger.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFind what you are truly hungry for.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhen you are overweight, have an eating disorder, or simply want to get more out of life, this book provides a simple tool that will transform your association with food into one of ease and delight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e-Are you looking for a healthy solution to help yourself -overcome eating issues or eating disorders?\u003c\/p\u003e\u003cp\u003e-Are you already aware of the notion of mindful eating but looking for a book that may serve as your bible on the subject?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePerhaps you've tried eating consciously before, but you know that without the necessary information, any attempts to improve your diet are likely to fail.Or maybe you've never heard of mindful eating.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake no worries! Mindful Eating, Mindful Living is the right book for you, full with crucial suggestions and tactics for modifying your nutrition and, as a result, improving your life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd the best part? If you follow the instructions in this book, you can still eat whatever you want!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMindfulness is a discipline that helps you acquire control of your eating patterns and create positive adjustments. Mindful eating enables you to seek out techniques that address eating issues head on and reduce their power over you.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe days of stressing about calories, limiting what you may eat, and developing a negative relationship with food will be over.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReading this book will improve not only your eating habits, but also your life. Can you really afford to ignore such life-changing information?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you'll discover more about this and other benefits of mindful eating.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside Mindful Eating, discover how to strike a balance between restrictive and mindless eating.\u003c\/p\u003e\u003cp\u003eHow to eat whatever you want as a mindful eater (no foods are off-limits)\u003c\/p\u003e\u003cp\u003eHow to find joy in every bite.\u003c\/p\u003e\u003cp\u003eHow to cope with personal and emotional problems without overeating.\u003c\/p\u003e\u003cp\u003eHow to recognize and address overeating triggers\u003c\/p\u003e\u003cp\u003ePractical strategies to help you lose weight.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHow to Eat Mindfully During Holidays, Special Events, and Going Out\u003c\/p\u003e\u003cp\u003eHow to overcome binge eating, emotional eating, and other eating disorders in a healthy manner.\u003c\/p\u003e\u003cp\u003eHow to handle your cravings\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd so much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIs it not time you regained control over what you put in or lost?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo not pass up the opportunity to improve your life and diet. Pick up your copy of \"Mindful Eating, Mindful Living\" today. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeffrey R. Crawford\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798326316790\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/22\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Jeffrey R. Crawford","offers":[{"title":"Paperback","offer_id":48588118229247,"sku":"9798326316790","price":10.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-eating-mindful-living-jeffrey-r-crawford-9798326316790","provider":"WR Book House","version":"1.0","type":"link"}