{"product_id":"mindful-emotion-paramabandhu-groves-9781909314702","title":"Mindful Emotion: A Short Course in Kindness","description":"\u003cp\u003eA practical course in cultivating kindness to complement and augment other mindfulness-based approaches.\u003c\/p\u003e\u003cp\u003eThis book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.\u003c\/p\u003e\u003cp\u003eA range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The book will act as a companion, walking the reader through each week of the course.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Paramabandhu Groves \u003c\/b\u003eis a consultant psychiatrist working in the National Health Service in the United Kingdom, specializing in the field of addiction. He is a member of the Triratna Buddhist Order.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr Jed Shamel \u003c\/b\u003eworks as a clinical psychologist in East London. He is a member of the British Psychological Society, with particular interests in community psychology and compassion-focused interventions with individuals and groups.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paramabandhu Groves, Jed Shamel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1909314706\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781909314702\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Windhorse Publications (UK)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/06\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 6.10w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 05\/26\/2017","brand":"Paramabandhu Groves","offers":[{"title":"Paperback","offer_id":43991182901503,"sku":"9781909314702","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e320f163-1b31-4518-9955-d7cf58596ef6.jpg?v=1683308912","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-emotion-paramabandhu-groves-9781909314702","provider":"WR Book House","version":"1.0","type":"link"}