{"product_id":"mindful-haiku-philip-c-green-9781703042146","title":"Mindful Haiku: Micropoetry, Shinrin Yoku And Mindfulness In Nature","description":"\u003cp\u003e\u003cstrong\u003eMindful Haiku - Micropoetry, Shinrin-Yoku \u003c\/strong\u003eAnd\u003cstrong\u003e Mindfulness In Nature\u003c\/strong\u003e, is a collection of Haiku with associated photographs, to celebrate the power of nature and to show how nature can help us make our way through life. I will aim to help you find \u003cstrong\u003emeaning, awareness, insight, purpose\u003c\/strong\u003e, and \u003cstrong\u003econnection\u003c\/strong\u003e through nature via techniques such as \u003cstrong\u003emindfulness\u003c\/strong\u003e and \u003cstrong\u003eShinrin-Yoku (Forest Bathing)\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhen we are out in nature, we sometimes forget to slow down and really take notice - to focus on the details, to use all of our \u003cstrong\u003esenses\u003c\/strong\u003e and be \u003cstrong\u003epresent\u003c\/strong\u003e in the moment. We can use mindfulness to help us pay attention, without judgment and appreciate as all the wonders unfold before us.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWe can also use mindfulness in nature and forest bathing to reduce \u003cstrong\u003emental fatigue\u003c\/strong\u003e. Our brains can reset itself from the everyday directed mental attention that causes us to be distracted and mentally flighty.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eHopefully, this little book can help you discover or indeed rediscover nature in a different and more mindful way - and more importantly discover your own true nature.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Philip C. Green\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 170304214X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781703042146\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/27\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Philip C. Green","offers":[{"title":"Paperback","offer_id":44126323933439,"sku":"9781703042146","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_921d063d-abdc-4385-827a-fd53cfcbf5dd.jpg?v=1687447533","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-haiku-philip-c-green-9781703042146","provider":"WR Book House","version":"1.0","type":"link"}