{"product_id":"mindful-hypnobirthing-sophie-fletcher-9781785043093","title":"Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth","description":"\u003cp\u003eHypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe and positive birth experience. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.\u003c\/p\u003e\u003cp\u003eWith stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to: \u003c\/p\u003e\u003cp\u003e- use your mind and body together to stay focused and in control\u003cbr\u003e- draw on visualisation and breathing techniques to help birth progress\u003cbr\u003e- feel positive and empowered, before, during and after you give birth\u003c\/p\u003e\u003cp\u003eReassuring, practical and based entirely on what works, \u003ci\u003eMindful Hypnobirthing\u003c\/i\u003e is your essential guide to having a calm and confident birth experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sophie Fletcher\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1785043099\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781785043093\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Vermilion\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/07\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 304\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.28w x 1.02d\u003c\/p\u003e","brand":"Sophie Fletcher","offers":[{"title":"Paperback","offer_id":44078647148799,"sku":"9781785043093","price":31.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_06c9df48-048b-4f51-9b18-a5d513a0b62c.jpg?v=1685476700","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-hypnobirthing-sophie-fletcher-9781785043093","provider":"WR Book House","version":"1.0","type":"link"}