{"product_id":"mindful-living-jason-hemlock-9798397201247","title":"Mindful Living: How to Take Life One Step at a Time","description":"\u003cb\u003eDo you find yourself getting caught up in obsessive thoughts and overthinking?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eIt's time to break the cycle of negative thoughts and actions. Mindfulness has its roots in ancient practices but offers a fully modern way of tackling life's problems. \u003ci\u003eMindful Living: How to Take Life One Step at a Time\u003c\/i\u003e gives you everything you need to know to start living a more mindful - and happier - life. \u003cp\u003e\u003c\/p\u003ePacked with practical tips and techniques, you'll learn: \u003cul\u003e\n\u003cli\u003eHow you can be mindful from the moment you wake up\u003c\/li\u003e\n\u003cli\u003eHow to be mindful in your conversations\u003c\/li\u003e\n\u003cli\u003eWhy you don't have to meditate to be mindful\u003c\/li\u003e\n\u003cli\u003eHow to improve your diet with mindful eating\u003c\/li\u003e\n\u003cli\u003eThe origins of mindfulness and why it's not a religious or spiritual practice\u003c\/li\u003e\n\u003cli\u003eMindfulness exercises you can easily incorporate into your daily routine\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003eSay goodbye to feeling constantly stressed and frazzled and welcome in a calmer, more relaxed you. \u003cp\u003e\u003c\/p\u003ePick up \u003ci\u003eMindful Living: How to Take Life One Step at a Time\u003c\/i\u003e and see how simple it is for you to transform your life - today!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jason Hemlock\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8397201246\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798397201247\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/06\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 146\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.31d","brand":"Jason Hemlock","offers":[{"title":"Paperback","offer_id":44616837628159,"sku":"9798397201247","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_19b2cf84-82d9-4182-af92-4378c390dd3a.jpg?v=1703022599","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-living-jason-hemlock-9798397201247","provider":"WR Book House","version":"1.0","type":"link"}