{"product_id":"mindful-me-whitney-stewart-9780807551448","title":"Mindful Me: Mindfulness and Meditation for Kids","description":"\u003cp\u003e\u003cb\u003eWhen difficult things happen, you can take a step back and become a Mindful Me!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSometimes kids' lives can get busy and out of control, and worries can take over. When that happens, knowing how to pause and regain composure with mindfulness can help. This easily digestible guide introduces kids to mindfulness as a way to find clarity, manage stress, handle difficult emotions, and navigate personal challenges. With step-by-step instructions to over thirty breathing, relaxation, and guided meditation exercises, readers will have an entire toolkit at their disposal and writing prompts will help them process their discoveries. Clearly written and incredibly relatable, this invaluable resource provides a positive introduction to the world of self-care and mindfulness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Whitney Stewart\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0807551449\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780807551448\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Albert Whitman \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/03\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.70w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 02\/01\/2018 pg. 119\u003cbr\u003e\u003ci\u003eKirkus Reviews\u003c\/i\u003e 02\/15\/2018\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 02\/26\/2018\u003cbr\u003e\u003ci\u003eBooklist\u003c\/i\u003e 04\/01\/2018 pg. 64\u003cbr\u003e\u003ci\u003eHornbook Guide to Children\u003c\/i\u003e 07\/01\/2018 pg. 133 - Below Average, With Minor Flaw","brand":"Whitney Stewart","offers":[{"title":"Hardcover","offer_id":44045999538431,"sku":"9780807551448","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_eaca848b-be1c-408c-bfde-7df2e56164c0.jpg?v=1684982030","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-me-whitney-stewart-9780807551448","provider":"WR Book House","version":"1.0","type":"link"}