{"product_id":"mindful-menstruation-joanna-greenbaum-9798218967741","title":"Mindful Menstruation: a Practical Guide to Menstrual Cycles and Mental Health","description":"\u003cp\u003eMindful Menstruation is the 101 introduction to menstrual cycles that you never got in school. \u003c\/p\u003e\u003cp\u003eThis guide was created to help people better understand the intersection of menstrual impacts on mental health and to help individuals build a better relationship with their period. The book is divided into two parts, the first is an accessible introduction to the menstrual cycle's impact on mental health and the second is a cycle tracker gear towards better understanding ebbs and flows of one's mental health. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMindful Menstruation is written from a mental health perspective and presents information in an accessible format that makes a difficult topic easy to connect to. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOverview of the book: \u003c\/p\u003e\u003cp\u003e- Learn foundational information about the menstrual cycle \u003c\/p\u003e\u003cp\u003e- Understand impacts the menstrual cycle has on mental health \u003c\/p\u003e\u003cp\u003e- Reflect on ways to better connect to and support one's cycle \u003c\/p\u003e\u003cp\u003e- Includes a customized tracker to explore one's own cycle\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joanna Greenbaum\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218967741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joanna Greenbaum\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/10\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.33lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.24d","brand":"Joanna Greenbaum","offers":[{"title":"Paperback","offer_id":45331674038527,"sku":"9798218967741","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c6fcf39e-ee06-42f6-bd36-3a3d17dd041a.jpg?v=1713970595","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-menstruation-joanna-greenbaum-9798218967741","provider":"WR Book House","version":"1.0","type":"link"}