{"product_id":"mindful-moments-for-busy-moms-sarah-rudell-beach-9781782496519","title":"Mindful Moments for Busy Moms: Daily Meditations and Mantras for Greater Calm, Balance, and Joy","description":"\u003cb\u003eBring peace and calm to your busy-mama days with these 365 meditations and mantras--one for every day of the year.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBring peace and calm to your busy-mama days with these 365 meditations and mantras--one for every day of the year.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eMindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother--and the YOU--that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you'll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Rudell Beach\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782496513\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782496519\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cico\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/01\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 6.80w x 0.90d","brand":"Sarah Rudell Beach","offers":[{"title":"Hardcover","offer_id":44046589329663,"sku":"9781782496519","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a58c5901-e232-452f-a67b-2954b2a0aba7.jpg?v=1684985396","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-moments-for-busy-moms-sarah-rudell-beach-9781782496519","provider":"WR Book House","version":"1.0","type":"link"}