{"product_id":"mindful-moments-kai-t-murano-9781069305107","title":"Mindful Moments: Zen Practices for a Calmer, More Present Life","description":"\u003cp\u003e\u003cstrong\u003eWhat if peace wasn't something you had to earn-but something you could return to, moment by moment?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the noise of daily life, it's easy to believe that mindfulness means escaping. That presence lives only in quiet rooms, long meditations, or perfect days. \u003cem\u003eMindful Moments\u003c\/em\u003e invites you to discover something different: a path to inner calm and \u003cstrong\u003emindfulness in daily life\u003c\/strong\u003e that doesn't require stepping away from real life-but learning how to meet it with attention and grace.\u003c\/p\u003e\u003cp\u003eThis book is your companion through everyday moments-whether you're making coffee, walking the dog, or navigating a hard conversation.\u003c\/p\u003e\u003cp\u003eDrawing from \u003cstrong\u003eZen mindfulness\u003c\/strong\u003e, simple meditation practices, and grounded daily reflections, author Kai T. Murano offers a warm, honest guide for cultivating \u003cstrong\u003epresence, clarity, and self-awareness\u003c\/strong\u003e in the places we often overlook. Through gentle reflections, real-life examples, and beautifully crafted stories, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEase anxiety and overwhelm without needing more time or space\u003c\/li\u003e\n\u003cli\u003eBring mindful attention to your \u003cstrong\u003erelationships, work, and routines\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eBuild habits of \u003cstrong\u003epresence and calm\u003c\/strong\u003e that feel natural, not forced\u003c\/li\u003e\n\u003cli\u003eShift from self-judgment to \u003cstrong\u003eself-compassion\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eRediscover joy and meaning in the quiet, in-between places\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're just beginning your \u003cstrong\u003emindfulness journey\u003c\/strong\u003e or looking to deepen it, \u003cem\u003eMindful Moments\u003c\/em\u003e offers something rare: a book that meets you where you are, with language that feels human and guidance that feels possible.\u003c\/p\u003e\u003cp\u003eFrom the author of \u003cem\u003eThe Monk and The Butterfly\u003c\/em\u003e, this is not just another \u003cstrong\u003emindfulness meditation book\u003c\/strong\u003e-it's a daily invitation to come home to yourself.\u003c\/p\u003e\u003cp\u003eIf you've been searching for \u003cstrong\u003ecalm, mindfulness, and peace you can carry into real life\u003c\/strong\u003e, this book is for you.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kai T. Murano\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1069305103\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781069305107\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mindful Way Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/15\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.40d","brand":"Kai T. Murano","offers":[{"title":"Paperback","offer_id":48137274130687,"sku":"9781069305107","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3357d055-6884-41d8-8109-0dfeb18693c6.jpg?v=1770167740","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-moments-kai-t-murano-9781069305107","provider":"WR Book House","version":"1.0","type":"link"}