{"product_id":"mindful-momentum-sushant-rajput-9789367838792","title":"Mindful Momentum: Navigating Procrastination and Overthinking","description":"\u003cp\u003eIn \"Mindful Momentum\", readers are guided on a transformative journey to confront two of today's biggest mental hurdles: procrastination and overthinking.\u003c\/p\u003e\u003cp\u003eThis engaging guide dives into the roots of these common issues, exploring the mental\u003c\/p\u003e\u003cp\u003eand emotional patterns that hold us back. Using a blend of mindfulness principles, \u003c\/p\u003e\u003cp\u003epractical exercises, and actionable strategies, it's designed not just to talk about the\u003c\/p\u003e\u003cp\u003echallenges but to actively guide readers toward change.\u003c\/p\u003e\u003cp\u003eThe book opens by demystifying procrastination and overthinking, framing them as natural, often universal responses to stress, fear, or uncertainty. \u003c\/p\u003e\u003cp\u003eThrough relatable examples and a compassionate tone, readers can start to identify these patterns in their own lives without judgment. This first step-recognition and\u003c\/p\u003e\u003cp\u003eunderstanding - lays the foundation for meaningful change.\u003c\/p\u003e\u003cp\u003eWith its conversational tone, actionable strategies, and supportive insights, \"Mindful\u003c\/p\u003e\u003cp\u003eMomentum\" provides an encouraging roadmap for those ready to take back control from procrastination and overthinking.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sushant Rajput\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9367838794\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789367838792\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bluerose Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.49d","brand":"Sushant Rajput","offers":[{"title":"Paperback","offer_id":49000698904831,"sku":"9789367838792","price":11.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-momentum-sushant-rajput-9789367838792","provider":"WR Book House","version":"1.0","type":"link"}