{"product_id":"mindful-movement-sang-h-kim-9781938585289","title":"Mindful Movement: Mastering Your Hidden Energy","description":"This is a guide to invigorating your internal Ki energy flow through a unique sequence of 12 movements (MBX-12) targeting the 12 meridian energy channels. MBX-12 brings together mindful movement and deep breathing to create an active form of moving meditation. As you learn the exercises that make up the MBX-12 routine, you will develop an understanding of the mindfulness practice principles of attention, centring and release. Sang H Kim introduces the movements of MBX with step-by-step practice guidance, focal points, self-assessment criteria, wellness applications and detailed explanations of how mindful movement influences your inner energy flow. You'll also learn 13 MBX Mudras, symbolic hand movements that activate the 6 meridians in the hand and affect energy flow across the body. Throughout the book, short readings introduce you to the four pillars of energy transformation: mindfulness, movement, breath, and meridians. For experienced mind-body practitioners, MBX-12 is an excellent supplement to other mindful movement practice such as Yoga, Taichi, and Qigong.MBX-12 integrates your moving body with your breath, redirects energy flow along the 12 meridians, and unites the mind with all in the present.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sang H. Kim\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1938585283\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781938585289\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Turtle Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Sang H. Kim","offers":[{"title":"Paperback","offer_id":43983875637503,"sku":"9781938585289","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9e97fc0a-d316-44e2-89f3-46b203f2c013.jpg?v=1683269227","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-movement-sang-h-kim-9781938585289","provider":"WR Book House","version":"1.0","type":"link"}