{"product_id":"mindful-pregnancy-tracy-donegan-9781465490445","title":"Mindful Pregnancy: Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition","description":"\u003cb\u003eEnjoy a natural, positive, stress-free pregnancy.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eTrimester by trimester, this beautiful book gives you safe yoga, meditation, natural remedies, nutrition, and hypnobirthing techniques to match your stage of pregnancy. Encouraging, practical advice from midwife and positive birth expert, Tracy Donegan, will help you to understand your body, relish your pregnancy, and bond with your growing baby. \u003cp\u003e\u003c\/p\u003eTroubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques. \u003cp\u003e\u003c\/p\u003eFeel empowered to nurture and give birth to your baby with strength and confidence, and embrace your life as a new mum. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"A must-read for all parents who want to create a healthier, more joyful, more peaceful world.\" - Deepak Chopra, MD\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tracy Donegan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1465490442\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781465490445\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/18\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.60h x 6.80w x 1.00d","brand":"Tracy Donegan","offers":[{"title":"Hardcover","offer_id":44051440304383,"sku":"9781465490445","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e2c2abc6-a3f2-4134-8323-401f9412809c.jpg?v=1685013113","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-pregnancy-tracy-donegan-9781465490445","provider":"WR Book House","version":"1.0","type":"link"}