{"product_id":"mindful-running-mackenzie-l-havey-9781472944863","title":"Mindful Running: How Meditative Running Can Improve Performance and Make You a Happier, More Fulfilled Person","description":"\u003cp\u003e\u003cb\u003eWritten by a highly respected fitness journalist, \u003ci\u003eMindful Running\u003c\/i\u003e offers an engaging guide to how mindfulness can both optimize your runs and improve general health and well-being.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003eMindful Running\u003c\/i\u003e brings together scientific research, expert analysis, and elite athlete contributions to reveal how relating to your mind, body, and surroundings in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional, and physical health. \u003cp\u003e\u003c\/p\u003eBy applying mental fitness training to your running regime, you tap into a powerful mind-body connection that not only optimizes sporting performance, but also boosts happiness both on and off the running trails. \u003cp\u003e\u003c\/p\u003eDevised with both the competitive and everyday runner in mind, Mackenzie L. Havey introduces an innovative, approachable, and authoritative guide designed to increase self-awareness, develop concentration, and improve endurance. Not only does this have the potential to translate into better running, it can also play a role in training you to endure life's challenges with greater ease and find joy in all things big and small. \u003ci\u003eMindful Running \u003c\/i\u003eis a total body and mind fitness regime.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e MacKenzie L. Havey\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472944860\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472944863\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bloomsbury Sport\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/10\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 208\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.70h x 5.10w x 0.50d","brand":"MacKenzie L. Havey","offers":[{"title":"Paperback","offer_id":43980463866111,"sku":"9781472944863","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fce7a1b7-902e-4179-8248-f6b2b6f3bf33.jpg?v=1683250049","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-running-mackenzie-l-havey-9781472944863","provider":"WR Book House","version":"1.0","type":"link"}