{"product_id":"mindful-soldier-ash-alexander-cooper-9781529450644","title":"Mindful Soldier: Building Resilience to Overcome Life's Challenges","description":"\u003ci\u003e\"An essential and inspirational guide to surviving and thriving, whatever life throws at you.'\" --\u003c\/i\u003e\u003cb\u003eBear Grylls (Adventurer)\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Written by former soldier Ash Alexander-Cooper OBE and world-renowned trauma specialist Dr Jessica K. Miller, this dynamic book offers practical skills and techniques to help readers tackle trauma, build resilience and overcome life's toughest obstacles--personal and professional--with confidence. \u003cp\u003e\u003c\/p\u003e Overcoming childhood trauma, embracing uncertainty, relationship breakdowns, self-doubt, recovering from failure--these topics and more are covered with real insight, plus practical exercises to help build resilience. \u003cp\u003e\u003c\/p\u003e Drawing on first-hand experiences and cutting-edge research, \u003ci\u003eMindful Soldier \u003c\/i\u003eis a must-read for anyone seeking to adapt, learn and thrive in the face of adversity. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"\u003c\/i\u003e\u003ci\u003eA heartfelt exploration of the challenges we face, the resilience we build, and the kindness that lights our way.\"\u003c\/i\u003e\u003ci\u003e \u003c\/i\u003e\u003ci\u003e--\u003c\/i\u003e\u003cb\u003ePinky Lilani CBE DL (Founder, Women of the Future)\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ash Alexander-Cooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529450640\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529450644\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hachette Mobius\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/27\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.97lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.28h x 6.34w x 0.95d","brand":"Ash Alexander-Cooper","offers":[{"title":"Hardcover","offer_id":48137246179583,"sku":"9781529450644","price":28.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_870cb658-dd9c-4c96-8ce2-9774a6b54261.jpg?v=1770167546","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-soldier-ash-alexander-cooper-9781529450644","provider":"WR Book House","version":"1.0","type":"link"}