{"product_id":"mindful-thoughts-for-walkers-adam-ford-9781782404842","title":"Mindful Thoughts for Walkers: Footnotes on the Zen Path","description":"\u003cb\u003e\u003ci\u003eMindful Thoughts for Walkers\u003c\/i\u003e explores how walking is an opportunity to deepen our levels of physical and spiritual awareness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eMindful walking\u003c\/b\u003e can help us face the existential questions of 'Who am I?', 'Where have I come from?', What am I doing here?' and 'Where am I going?' Through a series of \u003cb\u003e25 succinct meditations\u003c\/b\u003e on walking, Adam Ford presents an enlightening guide to how \u003cb\u003emindfulness and walking\u003c\/b\u003e can help us improve our \u003cb\u003econscious living\u003c\/b\u003e, including: \u003cp\u003e\u003c\/p\u003e - \u003cb\u003eTaking time to breathe\u003c\/b\u003e \u003cbr\u003e - Finding your rhythm \u003cbr\u003e - \u003cb\u003eBeing aware of your surroundings\u003c\/b\u003e ­ \u003cbr\u003e - \u003cb\u003eLong-distance walking\u003c\/b\u003e \u003cbr\u003e - \u003cb\u003eWalking with others\u003c\/b\u003e \u003cbr\u003e - Walking by night, by rivers and canals, and exploring the city \u003cp\u003e\u003c\/p\u003e From a gentle daily stroll to a brisk hike across the mountaintops, this is a \u003cb\u003epowerful reading companion\u003c\/b\u003e for \u003cb\u003erural\u003c\/b\u003e and \u003cb\u003eurban walker\u003c\/b\u003e alike. \u003cp\u003e\u003c\/p\u003e If you like this, you might also be interested in \u003ci\u003eMindful Thoughts for Runners\u003c\/i\u003e, \u003ci\u003eMindful Thoughts for Gardeners\u003c\/i\u003e and \u003ci\u003eMindful Thoughts for Birdwatchers.\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Ford\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1782404848\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781782404842\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Leaping Hare\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.30h x 4.40w x 0.80d","brand":"Adam Ford","offers":[{"title":"Hardcover","offer_id":43994430013695,"sku":"9781782404842","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f3633f07-e4a9-4f93-b1a6-f0c0fb8e93fb.jpg?v=1683330104","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-thoughts-for-walkers-adam-ford-9781782404842","provider":"WR Book House","version":"1.0","type":"link"}