{"product_id":"mindful-winter-nights-mary-leonard-9798241158253","title":"Mindful Winter Nights: A Therapeutic Board Game for Stress Relief \u0026 Emotional Wellness (Ages 16+)","description":"\u003cb\u003eHave you ever wished stress felt as simple to manage as a single roll of the dice?\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eMindful Winter Nights\u003c\/b\u003e turns that wish into a warm, practical practice-one playful turn at a time. This step-by-step guide pairs a therapeutic board-game framework with short, research-inspired mindfulness and emotional-wellness tools designed for ages \u003cb\u003e16+\u003c\/b\u003e. Whether you're solo, with a friend, or leading a group, the book shows you how to turn 5-75 minutes of play into real stress relief, clearer thinking, and steadier nights.\u003cbr\u003eInside you'll find: \u003cul\u003e\n\u003cli\u003eA clear, repeatable turn loop: \u003cb\u003eNotice → Respond → Reflect\u003c\/b\u003e.\u003c\/li\u003e\n\u003cli\u003eReady-to-use session scripts (15, 30, 45-75 min) and printable prompt cards.\u003c\/li\u003e\n\u003cli\u003ePractical practices (box breathing, grounding, body scans), creative integrations (drawing, letters), and facilitator safety checklists.\u003c\/li\u003e\n\u003cli\u003eCustomization recipes for students, caregivers, workplaces, and trauma-informed groups-plus measurement tools so you can track what works.\u003c\/li\u003e\n\u003c\/ul\u003eThis book matters because it makes emotional skill-building feel accessible and doable. Expect calmer evenings, sharper focus, and tiny habits that add up-plus simple ways to bring people together around healing, not performance.\u003cbr\u003e\u003cb\u003eReady to play your way to calmer nights?\u003c\/b\u003e Open the book, draw a card, and try the 10-minute mini-session tonight. Your first small win waits inside.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mary Leonard\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798241158253\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/24\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 102\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.21d","brand":"Mary Leonard","offers":[{"title":"Paperback","offer_id":48066822045951,"sku":"9798241158253","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4a1b7bac-aac6-48d7-bb69-2232d7b62f94.jpg?v=1768680748","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-winter-nights-mary-leonard-9798241158253","provider":"WR Book House","version":"1.0","type":"link"}