{"product_id":"mindful-within-summer-mowery-9798264358425","title":"Mindful Within: The Mindfulness Manual For Those Struggling With Trauma, Anxiety, and Depression","description":"\u003cp\u003e\u003cb\u003eThe Mindful Within Manual\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFind your way back home to yourself.\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eMindful Within Manual\u003c\/i\u003e is a trauma-informed guide that weaves together evidence-based practices with mindful awareness to help you calm your body, clarify your thoughts, and reconnect with your inner strength.\u003c\/p\u003e\u003cp\u003eRooted in clinical approaches-including CBT, ACT, DBT, TF-CBT, EMDR, and mindfulness-this manual offers practical tools you can use in everyday life. Inside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eStep-by-step strategies to reduce anxiety, stress, and overwhelm\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSimple mindfulness practices to increase presence and emotional balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGuidance for noticing and shifting unhelpful thought patterns\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eGentle invitations to connect with your body's wisdom\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compassionate framework for long-term healing and resilience\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you are working through trauma, navigating life transitions, or simply wanting to live with greater clarity and peace, this manual is designed to meet you where you are.\u003c\/p\u003e\u003cp\u003eUse it on its own for personal growth, or alongside the \u003ci\u003eMindful Within Workbook\u003c\/i\u003e for deeper integration and practice.\u003c\/p\u003e\u003cp\u003eThe \u003ci\u003eMindful Within Manual\u003c\/i\u003e is more than a book-it is a companion on your journey toward regulation, empowerment, and the mindful home within.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Summer Mowery\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264358425\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 188\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.99lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.40d","brand":"Summer Mowery","offers":[{"title":"Paperback","offer_id":48137225928959,"sku":"9798264358425","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_80696daf-2b59-4cff-b7fb-166f620298a1.jpg?v=1770167408","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindful-within-summer-mowery-9798264358425","provider":"WR Book House","version":"1.0","type":"link"}