{"product_id":"mindfulness-and-meditation-david-mccoy-9781990084034","title":"Mindfulness and Meditation: Beginner's Meditation Guide to Eliminate Stress, Anxiety and Depression (Ultimate Guide to Achieve Happiness by Eliminatin","description":"\u003cp\u003eYou will learn how to let anger, disappointment, hatred and greed fade away. Letting go of these feelings is the only way to achieve true happiness.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eHere are the 12 techniques you'll learn ...\u003c\/p\u003e\u003cp\u003e- The therapeutic breath\u003c\/p\u003e\u003cp\u003e- Sense what you sense\u003c\/p\u003e\u003cp\u003e- The body scan\u003c\/p\u003e\u003cp\u003e- Walking mindfully\u003c\/p\u003e\u003cp\u003e- Meditation\u003c\/p\u003e\u003cp\u003e- Express gratitude\u003c\/p\u003e\u003cp\u003e- Practice mindful prayer\u003c\/p\u003e\u003cp\u003e- Journal what you observe\u003c\/p\u003e\u003cp\u003e- Ayurveda, your dosha and loving the food you eat!\u003c\/p\u003e\u003cp\u003e- Mindful movement and musical themes\u003c\/p\u003e\u003cp\u003e- Winding down for a restful sleep\u003c\/p\u003e\u003cp\u003e- Laugh with intention every day!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThroughout this book, mindfulness is explained in detail, along with methods that can help a person to start using mindful meditation in their everyday lives.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e David McCoy\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1990084036\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781990084034\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/10\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 212\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.45d","brand":"David McCoy","offers":[{"title":"Paperback","offer_id":48519734067455,"sku":"9781990084034","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d76b5bf-1d70-4a05-8266-360804d19b6b.jpg?v=1778738486","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-david-mccoy-9781990084034","provider":"WR Book House","version":"1.0","type":"link"}