{"product_id":"mindfulness-and-meditation-edwin-aube-9781989990957","title":"Mindfulness and Meditation: How to Completely Destroy Stress and Anxiety in Some Days (Letting Go of Worry and Depression and Empowering Yourself to R","description":"\u003cp\u003eTake a moment to analyse the situation, then awaken yourself to the possibilities of what will happen if you take those negative energies and transform them into positive ones.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's a preview of what you're learn...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e- Understanding mindfulness\u003c\/p\u003e\u003cp\u003e- Understanding your current situation\u003c\/p\u003e\u003cp\u003e- Meditation techniques\u003c\/p\u003e\u003cp\u003e- Mindfulness in daily life\u003c\/p\u003e\u003cp\u003e- And much, much more!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe objective of this book is to equip you with the skills necessary to remove anxiety from your life overall. Whether it is social anxiety or general anxiety, you should be able to calm your nerves whenever you feel restless or uneasy in a given situation.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Edwin Aube\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1989990959\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781989990957\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rob Miles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 210\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.44d","brand":"Edwin Aube","offers":[{"title":"Paperback","offer_id":48519733838079,"sku":"9781989990957","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16d92d4c-922a-4224-b8f7-49659d7b23f4.jpg?v=1778738484","url":"https:\/\/www.whiterainbookhouse.com\/products\/mindfulness-and-meditation-edwin-aube-9781989990957","provider":"WR Book House","version":"1.0","type":"link"}